Search Results for "Omega-3 Fatty Acids"

Omega‑3s are the flexible building blocks your cells use to keep membranes fluid and signaling on track—especially in the heart, brain, and during pregnancy. Think of them as the oil that helps your body’s gears run smoothly: they lower triglycerides, nudge blood pressure down, and support healthy pregnancy outcomes. Most benefits come from the long‑chain omega‑3s EPA and DHA found in fish oil, though certain plants can provide precursors that your body converts to EPA.

• Lower high triglycerides
• Support heart health in adults at risk
• Help maintain healthy blood pressure
• Support healthy pregnancy outcomes (lower risk of preterm birth)
• Tame low‑grade inflammation

Evidence

Fish oil is rich in the long‑chain omega‑3s EPA and DHA—the body’s building blocks for cell membranes and signaling. Think of it as a toolkit for fats: it can markedly lower triglycerides, gently ease blood pressure, calm inflammatory signals, and in pregnancy, help reduce the chance of early birth.

• Lower high triglycerides
• Modestly reduce blood pressure
• Support mood in depression (EPA‑focused)
• Reduce risk of preterm birth during pregnancy
• Reduce inflammatory markers

Evidence