Search Results for "Polyunsaturated Fat"

Polyunsaturated fats (PUFAs) are the flexible, fluid fats that build cell membranes and help tune inflammation. Think of them as software updates for your cells—especially omega-3s (EPA/DHA, ALA) and omega-6s (linoleic acid)—that can improve blood lipids, calm low‑grade inflammation, and nudge heart and vessel health in a better direction.

• Support healthy triglyceride levels
• Improve cholesterol profile
• Reduce systemic inflammation
• Support healthy blood pressure
• Support overall heart health

Evidence

Omega‑3s are the flexible building blocks your cells use to keep membranes fluid and signaling on track—especially in the heart, brain, and during pregnancy. Think of them as the oil that helps your body’s gears run smoothly: they lower triglycerides, nudge blood pressure down, and support healthy pregnancy outcomes. Most benefits come from the long‑chain omega‑3s EPA and DHA found in fish oil, though certain plants can provide precursors that your body converts to EPA.

• Lower high triglycerides
• Support heart health in adults at risk
• Help maintain healthy blood pressure
• Support healthy pregnancy outcomes (lower risk of preterm birth)
• Tame low‑grade inflammation

Evidence