Search Results for "Saturated Fat"

Saturated fat is a family of fatty acids found in foods like red meat, dairy, coconut, and many processed foods. Swapping some saturated fat for unsaturated fats changes blood lipids and, over years, can shift cardiovascular risk. Think of it as choosing different fuels for your body’s pipes—some burn cleaner and keep LDL lower.

• Support heart health over the long term
• Manage LDL (“bad”) cholesterol levels
• Support healthy blood pressure (small effect)
• Support metabolic health/insulin sensitivity (mixed evidence)

Evidence

Polyunsaturated fats (PUFAs) are the flexible, fluid fats that build cell membranes and help tune inflammation. Think of them as software updates for your cells—especially omega-3s (EPA/DHA, ALA) and omega-6s (linoleic acid)—that can improve blood lipids, calm low‑grade inflammation, and nudge heart and vessel health in a better direction.

• Support healthy triglyceride levels
• Improve cholesterol profile
• Reduce systemic inflammation
• Support healthy blood pressure
• Support overall heart health

Evidence