Search Results for "Trans Fat"

Trans fat is a type of unsaturated fat twisted into a trans shape during industrial processing or by microbes in ruminant animals. Even in small amounts, it pushes blood lipids in the wrong direction, stresses blood vessels, and raises the risk of heart disease and early death. Think of it as a molecular pothole in your diet—best avoided entirely.

• Reduce risk of heart disease
• Improve cholesterol profile
• Reduce inflammation and support vascular function
• Support longevity (lower all‑cause and CVD mortality risk)
• Support healthy blood sugar/insulin response

Evidence