Search Results for "Triglycerides"

Medium‑chain triglycerides (MCTs) are fast‑burning fats your body can turn into energy and ketones more quickly than typical dietary fats. Swapping some long‑chain fats for MCTs has been studied for modest weight and waist reductions and for improving certain metabolic markers. MCTs are also used to help generate ketosis in clinical ketogenic diets, especially for drug‑resistant childhood epilepsy.

• Support healthy weight loss and waist reduction
• Improve metabolic markers like blood sugar and triglycerides
• Boost energy expenditure and fat burning
• Support brain health as part of ketogenic therapy for epilepsy

Evidence

Medium-chain triglycerides (MCTs) are fats that are rapidly absorbed and converted into energy or ketones—like a quick-burning fuel for your body and brain. Swapping some dietary fat for MCTs can modestly reduce body fat and often helps people following low‑carb or ketogenic plans. Researchers also test MCTs as an alternate brain fuel in cognitive impairment.

• Support ketogenic/low‑carb diets and ketone production
• Help with weight management (modest fat and weight reduction)
• Reduce calorie intake via appetite control
• Provide alternative brain fuel in mild cognitive impairment/Alzheimer’s
• Fuel endurance training (evidence mixed)

Evidence