Search Results for "Vitamin C"

Vitamin C is the body’s water‑soluble rust‑proofing: it neutralizes free radicals, helps enzymes build collagen, and supports immune defenses. Think of it as a maintenance crew for connective tissue and a small but real helper against everyday infections. Topically, concentrated L‑ascorbic acid can brighten and smooth sun‑worn skin.

• Support immune defenses and shorten common cold duration
• Modestly lower blood pressure (especially if hypertensive/diabetic)
• Reduce oxidative stress and inflammatory markers
• Improve signs of photoaging and fine wrinkles (topical)

Evidence

Acerola is a tropical cherry famous for packing huge amounts of natural vitamin C plus supportive polyphenols. Think of it as a food‑first way to top up vitamin C for immune support while delivering plant compounds that may aid absorption. People reach for acerola to help with colds, enhance iron uptake from meals, and support collagen production for skin.

• Shorten the duration of common colds and support immune response
• Enhance absorption of non‑heme iron from meals or supplements
• Provide antioxidant support from vitamin C and polyphenols
• Support collagen production for skin health

Evidence

Camu camu is an Amazonian berry packed with vitamin C and polyphenols. Think of it as a tiny, tart fruit concentrate that seems to tamp down oxidative stress and low‑grade inflammation—and early human data suggests it may also help reduce liver fat in people with metabolic risk.

• Reduce inflammation and oxidative stress
• Support liver health (fatty liver)
• Emerging: Assist weight management
• Emerging: Support healthy blood sugar

Evidence