Ingredients for Anxiety Relief

L‑theanine is the calming amino acid from tea. Think of it as a “noise filter” for your brain—often taking the edge off stress and sharpening attention without sedation. It’s also studied for sleep quality and for blunting stress‑related spikes in blood pressure.

• Reduce stress and anxiety
• Improve sleep quality
• Enhance focus/attention (often paired with caffeine)
• Support healthy blood pressure response during acute stress

Evidence

Ashwagandha is an adaptogenic herb used to help the body handle stress. People turn to it to feel calmer, sleep better, and sometimes to nudge exercise performance and male fertility. Think of it as a gentle dial that can turn down stress signals and support recovery over weeks, not days.

• Reduce stress and anxiety
• Improve sleep quality and continuity
• Enhance athletic performance (strength/endurance)
• Support male fertility (semen parameters)

Evidence

Magnesium is an essential mineral that keeps nerves, muscles, and blood vessels working smoothly. Think of it as an electrical stabilizer and fluid balancer for your body’s cells. People supplement magnesium to nudge blood pressure down, steady blood sugar, ease constipation, and improve sleep—especially when their diet doesn’t supply enough.

• Lower mildly elevated blood pressure
• Support healthy blood sugar control
• Improve sleep quality or insomnia
• Relieve occasional constipation

Evidence