Ingredients for Heart Rhythm

Magnesium is an essential mineral that keeps nerves, muscles, and blood vessels working smoothly. Think of it as an electrical stabilizer and fluid balancer for your body’s cells. People supplement magnesium to nudge blood pressure down, steady blood sugar, ease constipation, and improve sleep—especially when their diet doesn’t supply enough.

• Lower mildly elevated blood pressure
• Support healthy blood sugar control
• Improve sleep quality or insomnia
• Relieve occasional constipation

Evidence

Taurine is a sulfur‑containing amino acid your body uses like a cellular pit crew—helping manage fluid balance, calcium signaling, and bile acids while quietly supporting the heart and metabolism. Supplementing can nudge blood pressure and lipids in a healthier direction and may aid glucose control in type 2 diabetes. Think of it as low-key support for cardiometabolic housekeeping rather than a quick performance booster.

• Support healthy blood pressure
• Improve cholesterol and triglycerides modestly
• Support blood sugar control and insulin sensitivity
• Reduce oxidative stress and inflammatory markers

Evidence

Coenzyme Q10 is your cells’ spark plug—helping mitochondria turn fuel into energy while buffering oxidative stress. People reach for it most to support the heart and circulation, and some men use it to improve sperm quality when trying to conceive.

• Support heart function and outcomes in heart failure
• Modestly lower systolic blood pressure
• Improve sperm quality parameters for men trying to conceive

Evidence