Everything we've published.

5-HTP 5-hydroxytryptophan

Apr 3, 2026

Aloe Vera

Apr 15, 2026

Alpha-Lipoic Acid ALA

Apr 21, 2026

Andrographis paniculata King of Bitters

Apr 3, 2026

Apigenin

Apr 1, 2026

Apple Cider Vinegar ACV

Apr 8, 2026

Ashwagandha Withania somnifera

Mar 10, 2026

Astaxanthin

May 4, 2026

Astragalus Astragalus membranaceus; Huangqi

Apr 12, 2026

Bacognize Bacopa monnieri

Apr 11, 2026

Bacopa monnieri

Apr 22, 2026

Berberine

May 1, 2026

Beta-Alanine

Apr 10, 2026

Betaine trimethylglycine; "TMG"

Apr 30, 2026

Betaine HCl

Apr 30, 2026

Bifidobacterium lactis B420

Mar 27, 2026

Bifidobacterium longum

Apr 14, 2026

Bilberry Vaccinium myrtillus

Apr 2, 2026

Biotin Vitamin B7/Vitamin H

Apr 27, 2026

Bitter Melon Momordica charantia

Mar 11, 2026

Black Seed Oil Nigella sativa

Apr 28, 2026

Blueberry Vaccinium spp.

Apr 1, 2026

Boron

Apr 10, 2026

Boswellia frankincense resin extracts, chiefly Boswellia serrata

Mar 30, 2026

Broccoli Extract sulforaphane-rich

Apr 26, 2026

Bromelain

Apr 13, 2026

Butyrate

Apr 13, 2026

Caffeine

Apr 20, 2026

Calcium

May 24, 2026

Cat's Claw Uncaria tomentosa, Uncaria guianensis

May 3, 2026

Chamomile

May 1, 2026

Chlorella

Apr 4, 2026

Choline

May 4, 2026

Chondroitin

Mar 27, 2026

Chromium

Mar 28, 2026

Cinnamon Cinnamomum spp.

May 6, 2026

Coenzyme Q10 CoQ10

May 2, 2026

Collagen

Apr 9, 2026

Colloidal Silver

Apr 26, 2026

Cordyceps

Apr 18, 2026

Cranberry Vaccinium macrocarpon

Apr 1, 2026

Creatine

Apr 16, 2026

Curcumin

May 28, 2026

Dandelion Taraxacum officinale

Apr 25, 2026

Devil's claw Harpagophytum procumbens

Apr 12, 2026

Digestive Enzymes

Apr 5, 2026

Diindolylmethane DIM

May 7, 2026

Docosahexaenoic acid DHA

Mar 21, 2026

Echinacea Echinacea purpurea, E. angustifolia, E. pallida

May 6, 2026

EGCG epigallocatechin gallate

Apr 1, 2026

Eicosapentaenoic acid EPA

Mar 14, 2026

Elderberry Sambucus nigra

Apr 24, 2026

Fenugreek Trigonella foenum-graecum

May 3, 2026

Fish Oil EPA/DHA

May 4, 2026

Folate

Apr 5, 2026

Fucoidan

May 8, 2026

GABA gamma-aminobutyric acid

Feb 25, 2026

Garlic

Apr 26, 2026

Ginger Zingiber officinale

Apr 19, 2026

Ginkgo biloba

Apr 28, 2026

Glucosamine

Apr 29, 2026

Glycine

Mar 27, 2026

Goldenseal Hydrastis canadensis

Apr 19, 2026

Grape Seed Extract

May 2, 2026

Green Tea Camellia sinensis

Feb 19, 2026

Gymnema sylvestre

Apr 27, 2026

Holy Basil Ocimum tenuiflorum, Tulsi

May 10, 2026

Hyaluronic Acid

Apr 27, 2026

Inositol

Feb 18, 2026

Iron

Apr 28, 2026

Kale Brassica oleracea, Acephala Group

May 20, 2026

L-Arginine

Apr 17, 2026

L-Carnitine

Apr 3, 2026

L-Citrulline

Apr 20, 2026

L-Ergothioneine

Apr 19, 2026

L-Glutamine

Apr 7, 2026

L-Glutathione

Mar 27, 2026

L-Histidine

Apr 14, 2026

L-Isoleucine

Apr 1, 2026

L-Leucine

Mar 4, 2026

L-Lysine

Apr 19, 2026

L-Methionine

Apr 27, 2026

L-Phenylalanine

Apr 19, 2026

L-Theanine

Apr 14, 2026

L-Tyrosine

May 15, 2026

L-Valine

Mar 28, 2026

Lactase

Apr 2, 2026

Lactobacillus acidophilus

Mar 17, 2026

Licorice Root Glycyrrhiza spp.

May 7, 2026

Lion's Mane Hericium erinaceus

Apr 26, 2026

Lion's Mane Mushroom Hericium erinaceus

Apr 24, 2026

Lutein

Apr 18, 2026

Lycopene

Mar 28, 2026

Magnesium

May 1, 2026

Magnesium Glycinate vs Bisglycinate

Apr 14, 2026

Marshmallow Root Althaea officinalis

Mar 28, 2026

MCT Oil

Apr 14, 2026

Melatonin

May 5, 2026

Methylsulfonylmethane MSM

May 4, 2026

Milk Thistle Silybum marianum

Apr 16, 2026

Mitopure Urolithin A

Apr 30, 2026

NAD+

Apr 9, 2026

NAD+

Apr 27, 2026

Nattokinase

Apr 16, 2026

Nettle Root Urtica dioica radix

Apr 10, 2026

Nicotinamide Mononucleotide NMN

Apr 15, 2026

Nicotinamide Riboside NR

Apr 20, 2026

Oregano Oil

Apr 28, 2026

PABA para-aminobenzoic acid

Apr 27, 2026

Panax ginseng

Apr 9, 2026

Papain

Apr 24, 2026

Phosphatidylcholine PC

May 4, 2026

Phosphatidylserine

Mar 27, 2026

Piperine

May 4, 2026

Pomegranate Punica granatum

Mar 24, 2026

Probiotics

Apr 22, 2026

Pyrroloquinoline quinone PQQ

Mar 31, 2026

Quercetin

Apr 13, 2026

Raspberry Rubus idaeus

Apr 12, 2026

Raspberry Ketone

Apr 10, 2026

Reishi Ganoderma lucidum, lingzhi

Apr 28, 2026

Resveratrol

Apr 9, 2026

Rhodiola rosea

May 1, 2026

Rhodiola rosea

Mar 10, 2026

S-adenosyl-L-methionine SAMe

Feb 19, 2026

Saccharomyces boulardii

Apr 26, 2026

Saffron

Apr 7, 2026

Saw Palmetto Serenoa repens

Apr 17, 2026

Selenium

Apr 2, 2026

Shilajit

Apr 28, 2026

Slippery Elm Ulmus rubra

May 7, 2026

Spermidine

Apr 11, 2026

Spinach

Apr 6, 2026

Spirulina

Apr 19, 2026

Sulforaphane

Feb 18, 2026

Tart Cherry Montmorency

Mar 30, 2026

Taurine

Apr 2, 2026

Tongkat Ali Eurycoma longifolia

Mar 18, 2026

Trimethylglycine TMG, betaine

May 1, 2026

Turkesterone phytoecdysteroid from Ajuga turkestanica

Apr 4, 2026

Turmeric (Curcuma longa) / Curcumin

Mar 31, 2026

Ubiquinone Coenzyme Q10

Apr 25, 2026

Valerian Root Valeriana officinalis

Feb 17, 2026

Vitamin B12 cobalamin

Apr 20, 2026

Vitamin B6 pyridoxine; active form: pyridoxal-5′-phosphate, PLP

May 1, 2026

Vitamin C ascorbic acid

Apr 1, 2026

Vitamin D3 cholecalciferol

Apr 3, 2026

Vitamin E

May 6, 2026

Vitamin K2

Apr 23, 2026

White Willow Bark Salix spp., commonly S. alba

Apr 4, 2026

Zeaxanthin

Apr 3, 2026

Zinc

Apr 4, 2026

β-hydroxy-β-methylbutyrate HMB

Apr 1, 2026

Alpha-GPC vs CDP-Choline for Focus, Memory, and Performance

Apr 20, 2026

Apigenin vs German Chamomile Extract for Calming and Sleep

Apr 25, 2026

Astaxanthin vs Lutein with Zeaxanthin for Eye Antioxidant Support

May 14, 2026

Berberine vs Metformin for Glucose Control, Weight, and Metabolic Health

Apr 9, 2026

Ceylon Cinnamon vs Cassia Cinnamon for Low Coumarin Exposure

Apr 11, 2026

Collagen Peptides vs Bone Broth for Skin, Joints, and Everyday Wellness

Apr 14, 2026

Creatine Monohydrate vs Creatine Anhydrous for Strength, Training Performance, and Lean Mass

May 8, 2026

Creatine Monohydrate vs Creatine Hydrochloride for Everyday Training and Wellness

Apr 13, 2026

Current Body Weight vs Goal, Ideal, or Adjusted Body Weight for Daily Protein Targets

Apr 28, 2026

Direct NAD+ Therapy vs Nicotinamide Mononucleotide for Practical NAD Support

Apr 28, 2026

Fish Oil EPA plus DHA vs Antarctic Krill Oil for Daily Omega-3 Support

Apr 15, 2026

KSM-66 Ashwagandha vs Sensoril Ashwagandha for clinically backed stress support

Apr 28, 2026

L-methylfolate (5-MTHF) vs Folic Acid for MTHFR-Related Support

Apr 6, 2026

L-Theanine vs GABA for Calm, Stress, and Sleep Support

Apr 18, 2026

Liposomal Vitamin C vs Standard Vitamin C for Oral Absorption

Mar 31, 2026

Magnesium glycinate vs Magnesium citrate for a daily magnesium supplement

Apr 30, 2026

Magnesium L-Threonate (Magtein) vs Magnesium Glycinate for Cognitive vs Systemic Benefits

Mar 15, 2026

Marine Collagen Peptides vs Bovine Collagen Peptides for Health-Conscious Shoppers

Apr 23, 2026

Probiotics vs Prebiotics for Everyday Gut Health

May 4, 2026

Seed Oils vs Animal Fats for Everyday Cooking and Long Term Heart Health

Apr 11, 2026

Theobromine vs TeaCrine for Smooth, Sustained Energy

Mar 24, 2026

TMG (Betaine Anhydrous) vs Betaine HCl for Methylation Support or Digestive Acid Aid

May 7, 2026

Tongkat Ali vs Fadogia agrestis for testosterone, libido, and practical safety

Apr 5, 2026

Trans-Resveratrol vs Pterostilbene for Longevity Buyers

Apr 18, 2026

Turmeric Whole Root vs Standardized Curcumin for Everyday Wellness and Targeted Joint Support

May 19, 2026

Uridine 5'-Monophosphate vs Triacetyluridine for cognitive and mood support

May 5, 2026

Vitamin D3 (Cholecalciferol) vs Vitamin D2 (Ergocalciferol) for Everyday Supplement Choice

Apr 3, 2026

Whey Protein vs Plant Protein for Everyday Protein Powders

Apr 4, 2026

β-Nicotinamide Mononucleotide vs Nicotinamide Riboside Chloride for NAD+ Support

Apr 29, 2026

21st Century HealthCare ("21st Century") Budget supplement basics with verified GMP infrastructure, limited batch transparency, and mixed formula sophistication.

Apr 27, 2026

Allergy Research Group (ARG) Premium hypoallergenic practitioner brand with real testing signals, partial public COA visibility, and old but discounted legal/regulatory history.

Sep 28, 2025

Bluebonnet Nutrition Premium natural-retail supplement brand with verified GMP manufacturing and strong forms, but no public batch COA portal.

Apr 7, 2026

BulkSupplements.com (Hard Eight Nutrition LLC) Budget bulk-ingredient supplier with real NSF signals, strong prices, and real verification/safety caveats.

Sep 30, 2025

Carlson (J.R. Carlson Laboratories, Inc.) A long-running omega-3 specialist with unusually strong fish-oil testing, but less complete public verification across the full supplement catalog.

Sep 28, 2025

Clear Formulas Low-cost marketplace supplements with decent labels, strong prices, and limited verification.

Jun 30, 2026

Core Nutritionals Formula-forward sports nutrition with strong label transparency, but weak public lab-verification transparency.

Sep 28, 2025

Country Life Vitamins (Country Life, LLC) A legacy, certification-heavy supplement brand with strong gluten-free credibility but limited public batch-test transparency.

May 10, 2026

CytoSport (Muscle Milk) Mainstream sports protein with real NSF powder verification, good value, and a messy but mostly historical transparency and safety record.

Jun 30, 2026

Designs for Health (DFH) Premium practitioner-channel supplements with strong quality infrastructure, good sampled third-party testing evidence, and high prices; best when the professional-channel support matters.

May 3, 2026

Doctor's Best Value-plus supplements: strong branded-ingredient formulations and good independent sampling history, but weaker public batch transparency than top COA/certification brands.

Mar 28, 2026

Double Wood Supplements Mid-tier single-ingredient supplement brand with strong COA access but imperfect regulatory and community trust signals.

Sep 30, 2025

Douglas Laboratories Premium practitioner-grade supplements with strong facility verification, limited broad public COAs, and pricing that only makes sense if you value the quality infrastructure.

Jun 30, 2026

Dr. Mercola / Mercola Market supplements Premium, polarizing alternative-health brand with real NSF certification on selected SKUs but weak batch-level transparency and significant regulatory-claims baggage.

Oct 6, 2025

Enzymatic Therapy A legacy digestive and specialty supplement line with strong current manufacturing infrastructure, moderate formulation evidence, and old but real regulatory baggage.

Jun 30, 2026

Gaia Herbs Premium herbal supplements with strong testing and sourcing signals, high prices, and a current public batch-result access gap.

Jun 30, 2026

Garden of Life Premium organic and NSF-forward brand with real verification strengths, but not a blanket low-risk choice for every product.

Jun 30, 2026

GNC (General Nutrition Centers), Supplements Division Mass-market supplement giant with solid sports-formulation pockets, but weaker transparency, safety history, value, and service sentiment than true premium brands.

Mar 27, 2026

Jarrow Formulas A strong mid-tier, science-forward supplement brand best used selectively for probiotics and targeted premium-ingredient formulas, but not a public-COA transparency leader.

Sep 28, 2025

Kirkman (Kirkman® / Kirkman Laboratories / Kirkman Group) Specialty hypoallergenic supplement brand with strong testing claims but a serious recent FDA drug-manufacturing regulatory cloud.

Sep 28, 2025

Life Extension Strong value and formulation depth with real third-party signals, tempered by no public COA portal and an older FDA claims warning.

Apr 9, 2026

Momentous (Project One Nutrition, Inc. dba Momentous) Premium athlete-safe supplements with unusually strong third-party testing, but high prices and some subscription friction.

May 10, 2026

Natrol Mass-market sleep leader with verified GMP infrastructure and strong value, but limited batch transparency and recurring claim-substantiation concerns.

May 2, 2026

Nature Made USP-heavy drugstore staple: strong mainstream quality for the price, but not a batch-COA or athlete-certification leader.

Sep 28, 2025

Nature's Answer Legacy mid-tier herbal brand with verified GMP manufacturing, solid extract expertise, and meaningful but not top-tier transparency.

Apr 12, 2026

Nature's Bounty A mainstream, value-oriented vitamin brand with strong facility-level GMP credentials but weaker public batch transparency and review-trust history.

Jun 30, 2026

Nature's Plus supplements A legacy natural-products brand with strong specialty formulations, average-to-good manufacturing signals and weaker batch-level transparency.

Jun 30, 2026

Nature's Truth Mid-tier mass-retail supplements with real NSF signals, good promotional pricing, and recent label-precision concerns.

Sep 28, 2025

Nature's Way A credible mainstream herbal/vitamin brand with strong testing disclosures, uneven formulation transparency, and old but relevant regulatory baggage.

Sep 28, 2025

Nootropics Depot High-transparency, premium nootropics/specialty-supplement brand with strong COAs and formulations, offset by a serious legacy regulatory scar.

Sep 29, 2025

Nordic Naturals Premium omega-3 specialist with rare COA transparency and NSF verification, offset by recent recalls, litigation risk, and high cost per gram.

Jun 30, 2026

NOW Foods A high-value supplement workhorse with strong testing infrastructure but limited public batch-level supplement COA transparency.

Oct 5, 2025

NutraBio Premium sports-nutrition transparency brand: strong COAs and dosing, but not the cheapest or formally NSF Certified for Sport.

Apr 8, 2026

Nutricost Budget basics with useful doses, weak batch transparency, and recent label-litigation baggage.

Apr 26, 2026

Optimum Nutrition Reliable mainstream sports-nutrition staples with strong value and certification signals, but not a full public-COA transparency leader.

Jun 30, 2026

Protocol For Life Balance Practitioner-focused NOW professional line with strong testing infrastructure and fair pricing, but without public batch COA transparency.

Sep 28, 2025

Pure Encapsulations Premium practitioner-grade formulas with strong quality systems, but high prices and no public batch COA portal.

Oct 6, 2025

Puritan's Pride A low-cost legacy supplement brand with real GMP infrastructure, good basic value, and weaker transparency/social-trust signals than premium practitioner brands.

Sep 28, 2025

Seeking Health Premium nutrigenomics supplement brand with strong testing signals and specialized formulas, but premium prices and COAs-by-request rather than public batch transparency.

Sep 30, 2025

Solaray Established health-food-store brand with strong facility controls and good sampled formulas, but limited batch-level transparency.

Sep 28, 2025

Solgar A legacy premium vitamin brand with real manufacturing credentials, good formulations, and fair pricing, but weaker batch-level transparency than the best-verified brands.

Jun 30, 2026

Source Naturals A long-running mid-tier health-food-store brand with solid in-house testing claims, fair pricing, and limited public verification.

May 3, 2026

Sports Research Premium-value supplements with strong selected-product testing, good staple formulas, and some labeling-history caveats.

Jun 30, 2026

Spring Valley supplements Budget Walmart supplements with strong prices, adequate basic labels, and weaker verification than premium certified brands.

Jun 30, 2026

Sundown Naturals Budget clean-label vitamins with verified GMP infrastructure, but limited batch transparency and a recent review-trust problem.

Jun 30, 2026

SuperSmart / SuperSmart USA Premium specialty catalog with rare ingredients and public COAs, but recent regulatory issues make product-by-product verification essential.

Sep 28, 2025

Swanson Health Products A legitimate budget supplement brand with verified GMP manufacturing and real value pricing, but weak COA transparency and mixed service sentiment.

Sep 28, 2025

The Vitamin Shoppe A legitimate mid-tier supplement retailer with a strong NSF-certified sports sub-line, but only partial portfolio-wide testing transparency.

Sep 28, 2025

Thorne Premium practitioner-and-athlete supplement brand with strong certifications and formulations, but weak public COA access and high prices.

Oct 6, 2025

XYMOGEN Premium practitioner-grade supplements with strong testing and formulation signals, tempered by old regulatory history and request-based transparency.

Sep 28, 2025

Acetyl-L-carnitine and TMAO Decision support

Jun 26, 2026

Apple Cider Vinegar and Weight Loss Myth vs evidence

Jul 8, 2026

Are Expensive Supplements Better? Buying guide

Jun 24, 2026

Are Greens Powders Worth the Money? Industry critique

Jul 6, 2026

Are gummy vitamins worse than pills? Decision support

Jun 28, 2026

Are Store Brand Supplements as Good as Name Brands? Buying guide

Jul 12, 2026

Are Supplements FDA Approved? Industry critique

Jun 15, 2026

B12 on a Plant Based Diet Decision support

Aug 18, 2026

Berberine Is Not Nature's Ozempic Trend analysis

Jun 19, 2026

Biohacking Supplements Need Better Filters Trend analysis

May 15, 2026

Can You Take Too Many Supplements at Once? Decision support

Jul 5, 2026

Creatine for the Brain Is Having a Moment Trend analysis

Jun 16, 2026

Creatine Is Not a Fat Loss Supplement Myth vs evidence

Aug 22, 2026

Do detox and cleanse supplements do anything? Myth vs evidence

Jun 25, 2026

Do Hair, Skin, and Nails Vitamins Work? Myth vs evidence

Jun 30, 2026

Do Immune Boosting Supplements Work? Myth vs evidence

Jul 11, 2026

Do Vitamin Supplements Actually Work? Myth vs evidence

May 15, 2026

Do You Need an LMNT Packet? Trend analysis

Jun 23, 2026

Does Collagen Actually Reach Your Skin? Myth vs evidence

Jun 22, 2026

Does Creatine Cause Hair Loss? Myth vs evidence

Aug 14, 2026

Does Creatine Make You Gain Weight? Myth vs evidence

Aug 16, 2026

Does Magnesium Actually Help You Sleep? Myth vs evidence

Aug 20, 2026

Does Vitamin C Prevent Colds? Myth vs evidence

Jun 17, 2026

Dog Joint Supplements Are Not All Equal Myth vs evidence

Jul 2, 2026

Eat Healthy Already? Supplements Still Worth Considering Decision support

Jul 10, 2026

Food First, Supplements When They Earn It Decision support

Jun 21, 2026

How Long B12 Supplements Take to Work Decision support

Jun 2, 2026

How Much Protein Per Day by Goal How to

May 17, 2026

How Much Protein You Need to Build Muscle Decision support

May 30, 2026

How to Find a Truly Third-Party Tested Prenatal Industry critique

May 15, 2026

How to Lower Triglycerides Naturally How to

Jul 7, 2026

How to Raise Low Ferritin Safely How to

Jul 13, 2026

How to raise testosterone naturally How to

Jun 27, 2026

How to Reduce Sugar Cravings How to

Jul 14, 2026

Is Adrenal Fatigue Real? Myth vs evidence

Jul 3, 2026

Magnesium Glycinate vs Citrate vs Oxide Buying guide

Jul 2, 2026

Melatonin Gummies Have a Label Accuracy Problem Industry critique

Jun 20, 2026

Multivitamins for Women Over 50 Buying guide

May 21, 2026

Natural vs Synthetic Vitamins Buying guide

Jul 9, 2026

Proprietary Blends Hide What You Are Paying For Industry critique

Jul 1, 2026

Sea Moss Is Overhyped on Social Media Trend analysis

Jul 4, 2026

Should Men Over 50 Take a Multivitamin? Buying guide

May 15, 2026

Should You Take a Multivitamin? Decision support

Jun 18, 2026

The Low Acid Theory of Reflux Gets GERD Wrong Myth vs evidence

Jul 1, 2026

Vitamin B12 for Older Adults Buying guide

May 24, 2026

Vitamins for kids, what evidence supports Buying guide

May 27, 2026

What Third Party Tested Means Industry critique

Jun 26, 2026

When to Take Creatine Decision support

May 2, 2026

Why Colostrum Blew Up Trend analysis

Jun 29, 2026

Why Protein Powder Costs What It Does Industry critique

Jun 5, 2026

5-HTP Support mood and sleep. A direct serotonin precursor derived from Griffonia seed.

5-Loxin 5-Loxin: what the research shows across 28 consumer-relevant outcomes.

Acetyl L-Carnitine Supports mental and cellular energy. An acetylated form of L‑carnitine that reaches the brain.

Activated Charcoal Ease bloating and manage accidental toxin exposure. A porous activated carbon powder.

Aescin Reduce leg swelling and vein discomfort. A saponin from horse chestnut used for venous support.

affron affron: what the research shows across 81 consumer-relevant outcomes.

Aged Garlic Extract Aged Garlic Extract: what the research shows across 53 consumer-relevant outcomes.

Alanine Quick energy and muscle support. A non-essential amino acid used in protein and exercise supplements.

Alexandrian senna Quick short-term constipation relief. A plant-based stimulant laxative (senna).

Algae / Phytoplankton (unspecified) Nutrient-dense marine boost. Microalgae/phytoplankton rich in micronutrients and plant omega‑3s.

Algal Oil (Schizochytrium) Supports brain & eye health. Vegan algal oil (Schizochytrium) rich in DHA omega‑3.

Aloe Soothes skin and sunburn. A cooling plant gel used topically (and sometimes taken orally).

Aloe vera Soothes skin and eases occasional constipation. A succulent gel used topically and sometimes taken orally.

Alpha Lipoic Acid Support cellular energy and antioxidant defense. A versatile antioxidant that works in fat and water.

Alpha-GPC Sharpen focus and recall. A choline compound that delivers choline to the brain.

American Ginseng (Panax quinquefolius) For steady energy and immune support. American ginseng, a milder adaptogenic ginseng.

Anthocyanidins (unspecified) Supports antioxidant and circulation health. Plant pigments from berries and grapes (anthocyanidins).

Apigenin Support calm and sleep. A plant flavonoid from chamomile with mild relaxing effects.

Apocynum venetum Calm and better sleep. A Chinese herbal tea (Luobuma) used for mild relaxation.

Apple Portable fiber and natural sweetness. A crisp fruit rich in pectin and polyphenols.

ApresFlex ApresFlex: what the research shows across 28 consumer-relevant outcomes.

Arginine Support blood flow and workout pumps. A common amino acid that boosts nitric oxide.

Arginine silicate inositol Supports workout pumps and circulation. An inositol‑stabilized arginine‑silicate complex.

Artemisia Support digestion and traditional parasite care. A bitter, aromatic herb used to stimulate digestion.

Artichoke Ease bloating and digestion. Artichoke leaf extract used for digestive and liver support.

Asafetida Relieves gas and bloating. A pungent resin spice (asafoetida) used as a digestive aid.

Ashwagandha Support stress relief and sleep. An Ayurvedic adaptogen for calmer energy.

Asian Psyllium Support regular digestion. Soluble fiber from Asian psyllium husks that forms a gentle gel.

Asparagus racemosus Support women's and digestive balance. Shatavari (Asparagus racemosus) root herb.

Aspergillus oryzae Support digestion and fermented foods. A food-grade fungus that produces broad-spectrum digestive enzymes.

Astaxanthin Skin and recovery support. A marine carotenoid antioxidant (astaxanthin) from algae and seafood.

Astragaloside Support cellular and immune resilience. Astragaloside, an active saponin from astragalus root.

Astragalus Support seasonal resilience. A traditional Chinese herb used to support immune stamina.

Avocado Make meals more satisfying. A creamy, nutrient-dense fruit rich in healthy fats.

Bacillus Coagulans Helps with occasional digestive upset. A spore-forming probiotic that survives stomach acid.

Bacillus Subtilis Support digestive balance. A spore-forming probiotic bacterium that survives stomach acid.

Bacognize Bacognize: what the research shows across 21 consumer-relevant outcomes.

BacoMind BacoMind: what the research shows across 19 consumer-relevant outcomes.

Bacopa Support memory and focus. An Ayurvedic herb (Bacopa) used for cognitive support.

Baicalin Support antioxidant and inflammation balance. A flavonoid from Chinese skullcap.

banana Quick energy and electrolytes. A sweet, portable fruit high in potassium.

Barberry (Berberis spp.) Supports digestion and blood sugar. A tart shrub (roots/bark) high in berberine.

Barley Support heart and gut health. A whole grain rich in fiber and beta‑glucans.

BCAA Support workout recovery and muscle building. Branched-chain amino acids (leucine, isoleucine, valine).

BCM-95 BCM-95: what the research shows across 47 consumer-relevant outcomes.

Bean Help you feel full and add plant protein. A fiber-rich legume pantry staple.

Beet Supports stamina and circulation. A nitrate-rich root vegetable used for exercise and vascular support.

Beet nitrate Support exercise and circulation. Beet-derived nitrate that helps boost nitric oxide.

Berberine Supports healthy blood sugar. A plant alkaloid used for metabolic and gut support.

Bergamot (Citrus bergamia) Uplifts mood and flavors foods. Bergamot (citrus) oil/extract used in aromatherapy and Earl Grey.

Beta Glucans Support immunity and heart health. Soluble fibers from oats, mushrooms, or yeast.

Beta-Alanine Supports high-intensity exercise. A non-essential amino acid that raises muscle carnosine.

beta-carotene Supports vision and antioxidant needs. A provitamin A carotenoid your body converts as needed.

Betaine Supports methylation & liver health. A natural methyl donor (trimethylglycine).

Bifidobacterium (unspecified) Support digestion and immunity. Beneficial gut bacteria commonly used in probiotics.

Bifidobacterium adolescentis Support gut balance and digestion. A common probiotic bacterium that helps ferment fiber.

Bifidobacterium infantis Support digestive comfort. A beneficial gut bacterium common in breastfed infants.

bilberry Supports eye comfort and circulation. Wild berry rich in anthocyanins.

Bile Acid Help digest fats and absorb nutrients. Bile acids, liver-made 'dish soap' for dietary fats.

Bismuth Quick relief for upset stomach. A heavy metal used in OTC stomach remedies (e.g., bismuth salts).

Bitter Melon Supports healthy blood sugar and digestion. A bitter tropical vegetable used traditionally.

Bitter orange Boosts energy and appetite control. Bitter orange peel containing the stimulant synephrine.

Black Cohosh Support menopausal comfort. Traditional herb commonly used for hot flashes and night sweats.

Black Currant Antioxidant-rich tart berry. A vitamin C- and anthocyanin-packed fruit used for antioxidant and recovery support.

Black Garlic Mild, sweet garlic with antioxidant boost. Aged 'black' garlic that adds umami without the harsh bite.

Black Rice Add antioxidants and fiber. A whole-grain rice with deep purple-black pigment.

Black Seed For everyday wellness and digestion. Nigella sativa (black seed) oil and seed used traditionally.

Blonde Psyllium Support regularity and fullness. A golden psyllium husk fiber for gentle bulk-forming support.

Blueberry Supports antioxidant intake and brain health. Antioxidant-rich berry with anthocyanins.

Boswellia Support joint comfort and mobility. An extract of frankincense resin used for occasional stiffness.

Botanical (unspecified) Safety unknown. An unspecified plant extract, effects and risks depend on the actual herb.

Branched Chain Amino Acids Speed recovery and protect muscle. Essential amino acids (leucine, isoleucine, valine) used around workouts.

Brazil nut Boost selenium fast. A selenium-rich tree nut, one or two nuts often supply a day’s worth.

Brewer's Yeast Boost B‑vitamins and savory flavor. A deactivated yeast rich in B‑complex, protein, and minerals.

Broccoli Boosts antioxidants & fiber. A cruciferous vegetable rich in vitamin C, K and sulforaphane.

Broccoli sprout Boost antioxidant defenses. Young broccoli sprouts high in sulforaphane precursors.

Bromelain Support digestion and occasional swelling. A pineapple-derived enzyme that helps break down proteins.

Brown Seaweed and Kelp Top up iodine and minerals. Brown seaweeds (kelp, wakame, bladderwrack), iodine-rich marine algae.

Caffeine Boost energy and focus. A fast-acting stimulant found in coffee, tea, and many supplements.

Calcium Support bones and muscles. An essential mineral for strong bones, teeth, and normal muscle function.

Calcium Ascorbate Gentle vitamin C with calcium. Buffered vitamin C that's less acidic and supplies calcium.

Calcium L-5-Methyltetrahydrofolate Support folate status. Active L‑5‑MTHF folate in a stable calcium salt, ready for your body to use.

Calcium pyruvate For metabolic and exercise support. A calcium salt that supplies pyruvate, an energy intermediate.

Cannabidiol Support relaxation and sleep. Cannabidiol (CBD), a non‑intoxicating cannabis compound.

Cannabigerol For calm and focus. A non‑intoxicating cannabinoid found in hemp.

Cannabinoids Support relaxation, sleep, or occasional discomfort. Compounds from cannabis plants (CBD, THC, others).

Capsaicin Targeted sensory reset and heat. The spicy compound from chili peppers used topically and orally.

Capsaicinoids May support calorie burn and curb cravings. Concentrated 'heat' compounds from chili peppers.

Capsicum Adds warming spice and circulation support. Cayenne pepper rich in capsaicin.

Caraway Ease bloating and indigestion. A culinary seed traditionally used as a carminative.

Carnitine Support energy and exercise performance. A nutrient that helps shuttle fatty acids into cellular mitochondria.

Carnosine Supports muscle endurance and cellular resilience. A natural muscle/brain dipeptide.

Carotene (unspecified) Supports vision & skin. A plant pigment (provitamin A carotenoid) and antioxidant.

Carotenoid Support eye and skin health. Plant pigments like lutein, zeaxanthin, and beta‑carotene.

Carrot (root/whole) Supports vision and skin. Whole carrot root rich in beta‑carotene and fiber.

Carvacrol Supports microbial balance. A plant compound from oregano oil with antimicrobial action.

Cat's Claw Supports joint comfort and immune resilience. An Amazonian vine used as a traditional herbal extract.

Ceramides Lock in skin moisture. Lipid molecules that strengthen the skin barrier.

Chamomile Promotes relaxation and sleep. A gentle floral herb commonly drunk as tea.

Chastetree / Vitex agnus-castus Support cycle balance and PMS relief. Chastetree (Vitex) herb used for menstrual symptoms.

chicory Support gut bacteria. Chicory root, a coffee-like root high in prebiotic inulin.

Chitosan Supports weight and cholesterol goals. A shellfish-derived fiber that can bind dietary fat.

Chlorella Top up greens and micronutrients. Single-celled freshwater algae rich in protein and chlorophyll.

Chlorogenic Acid Support blood-sugar balance and metabolism. A coffee-derived polyphenol with antioxidant effects.

Chokeberry Antioxidant boost for circulation and metabolic support. A tart black berry rich in anthocyanins.

Choline Support memory and liver health. An essential nutrient used to make acetylcholine and cell membranes.

Choline Bitartrate Boost dietary choline. A common, affordable choline salt for focus, memory support and liver health.

Chondroitin (unspecified) Support joint comfort and mobility. A cartilage building block often used with glucosamine.

Chondroitin Sulfate Supports joint comfort and mobility. A cartilage-derived supplement often paired with glucosamine.

Chromium Supports healthy blood sugar balance. An essential trace mineral for macronutrient metabolism.

Cinnamaldehyde Adds warm cinnamon flavor. The spicy aldehyde behind cinnamon’s scent and taste.

Cinnamomum (unspecified) Warming flavor and metabolic support. Cinnamon spice (species vary; Ceylon lower in coumarin).

Cinnamon For flavor and blood sugar support. A warming bark spice used in cooking and supplements.

Citicoline Support focus and memory. A bioavailable choline source (CDP‑choline).

Citrulline Boost workout pump and recovery. An amino acid that supports blood flow and reduces exercise fatigue.

Citrus (unspecified) Adds bright flavor and vitamin C. A general citrus ingredient (unspecified) with fresh aroma and flavonoids.

Cocoa / Cacao Mood lift and mild energy. Cocoa (cacao), antioxidant-rich chocolate ingredient.

Coffee Boost alertness and energy. Roasted coffee beans high in caffeine and antioxidants.

Collagen Support skin, joints, and nails. Structural protein (collagen peptides) from animal connective tissue.

Collagen Peptides Collagen Peptides: what the research shows across 52 consumer-relevant outcomes.

Colostrum For immune and gut support. Bovine first-milk concentrate rich in antibodies and growth factors.

Copper Supports energy and tissue health. An essential trace mineral used by many enzymes.

CoQ10 Boost cellular energy. A vitamin-like antioxidant (CoQ10) that fuels your cells.

Cordyceps Boost energy and endurance. A medicinal mushroom used for stamina and respiratory vitality.

Cornelian Cherry Supports antioxidant and metabolic health. A tart fruit rich in vitamin C and polyphenols.

cranberry Supports urinary tract comfort. A tart red berry used as juice or extract.

Creatine Boosts strength and power. A well-researched compound that fuels short bursts of energy.

Cumin Supports digestion and flavor. A warming, aromatic spice from cumin seeds.

Curcumin Curcumin: what the research shows across 96 consumer-relevant outcomes.

CurcuWIN CurcuWIN: what the research shows across 43 consumer-relevant outcomes.

Devil's Claw Ease joint discomfort and stiffness. A South African root extract used for mild pain relief.

DHA Supports brain and eye health. A key omega‑3 (DHA) found in fish and algae oils.

DHEA Support age-related hormone shifts. A natural steroid precursor that can raise sex-hormone levels.

Diamine Oxidase Reduce post-meal histamine reactions. An enzyme that helps break down dietary histamine.

Dihydromyricetin Eases hangover recovery. A plant flavonoid (dihydromyricetin) studied for alcohol-related recovery.