Vitamin B12
Cyanocobalamin | Cobalamin
Found in 5,933 products 5 forms available Trending for: memory support, brain fog, methylation cycle, circadian rhythm
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Supplement Guide Robust evidence
Vitamin B12 (cobalamin)
In clinics a century ago, pernicious anemia was a quiet death sentence—until raw liver, of all things, pulled patients back from the brink. Today, the same...
Best For Promising evidence
Best for Neuropathy
Alpha-lipoic acid 600 mg/day (fastest for DPN symptoms) [^2][^4]
Comparison Promising evidence
Liposomal Vitamin C (liposome-encapsulated ascorbic acid) vs Standard Vitamin C (ascorbic acid; tablets/capsules)
For maximizing absorption per dose, choose liposomal vitamin C; RCTs show higher plasma and leukocyte exposure vs standard tablets at the same milligram dose....
Understanding Vitamin B12
What it is
How it works
Research-backed benefits
→Supports energy production and helps reduce fatigue
→Supports brain health and cognitive function
→Helps maintain healthy blood formation
→Supports mood and nervous system function via methylation
Dosage Guide
1mg
Low
2.5mg
Standard
15mg
Therapeutic
• Most products contain 1-2.5mg
• Therapeutic dose: 2.5-15mg
Forms & Absorption
Vitamin B12
Standard form
13925 products
Hydroxocobalamin
Standard form
6 products
Liposomal Vitamin B12
Standard form
1 products
Poten-Zyme Vitamin B12
Standard form
1 products
coenzymated Vitamin B12
Standard form
1 products
Timing & Usage
Based on analyzing 77,111 products with Vitamin B12
Best taken:With meals
With food:20% recommend with food, 4% on empty stomach
Spacing:6% recommend medical consultation - discuss timing with doctor
Works Well With
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