Suplmnt

Pyridoxine

Vitamin B6

Pyridoxine | Pyridoxal | Pyridoxamine | Pyridoxic acid

Found in 6,137 products 5 forms available
Metabolism Immune Support Brain Energy Support

Deepen your research

Handpicked articles that pair with this ingredient

Vitamin B6 (pyridoxine; active form: pyridoxal-5′-phosphate, PLP)
Supplement Guide Promising evidence

Vitamin B6 (pyridoxine; active form: pyridoxal-5′-phosphate, PLP)

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Liposomal Vitamin C (liposome-encapsulated ascorbic acid) vs Standard Vitamin C (ascorbic acid; tablets/capsules)
Comparison Promising evidence

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Comparison Robust evidence

Vitamin D3 (cholecalciferol) vs Vitamin D2 (ergocalciferol)

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Understanding Pyridoxine

What it is

How it works

Research-backed benefits
→Supports energy production through glycogenolysis and amino acid metabolism
→Promotes immune health by supporting glutathione synthesis
→Supports brain function via neurotransmitter synthesis and cognitive processes
→Helps maintain healthy homocysteine levels, supporting cardiovascular health

Dosage Guide

2mg
Low
6mg
Standard
20mg
Therapeutic

• Most products contain 2-6mg

• Therapeutic dose: 6-20mg

Forms & Absorption

Vitamin B6
Standard form
14476 products
Vitamin B6 Complex
Standard form
17 products
Coenzyme Vitamin B6
Standard form
14 products
Pyridoxine
Standard form
7 products
Vitamin b6
Standard form
2 products

Timing & Usage

Based on analyzing 79,765 products with Pyridoxine

Best taken:With meals
With food:20% recommend with food, 5% on empty stomach
Spacing:3% show drug interactions - consider spacing from medications

Works Well With

Vitamin B12 22,500 products Vitamin B12 22,500 products Niacin 19,206 products

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