BiOptimizers
Magnesium Breakthrough
Mineral30 servings
1 of 2 actives reach a studied dose, 1 falls short.
No dose reference yet for Manganese (scoped out of the answer, not counted against it).
Dose 1 of 2 reach a studied dose
How to takeDirections: Take 2 capsules with your evening meal.
How it scores
Overall
C
Evidence
A
Dose
C
Formulation
B
Does the dose do anything?
-
Vitamin B6
Below the studied range2 mg / day studies used 5-300 mg · 6 studies
You'd need about 3× as much to reach the studied dose.
-
Elemental Magnesium
At the studied dose0.5 g / day studies used 0.09-2.1 g · 23 studies
-
Manganese
Meets the daily target1 mg / day 43% of the Daily Value
Each blend lists its ingredients but not how the total splits between them, so no single active's dose can be checked against the studies. We won't guess.
- Magnesium Proprietary Blendamount hidden
What it's studied for
- Worry and tensionB
Ease anxiety symptoms
Mood & depression
- Depression severityB
Reduce overall depressive symptom severity
Mood & depression
- Restorative nightsC
Sleep more soundly
Sleep
- Dementia preventionB
Reduce dementia risk over time
Neuroprotection
- Emotional pleasureB
Feel more pleasure in daily life
Mood & depression
What's in it
Serving size 2 Capsule(s)
- Vitamin B6 as Pyridoxine Hydrochloride 2 mg 118%
- Elemental Magnesium 500 mg 120%
- Magnesium Chelate - -
- Magnesium Bisglycinate - -
- Sucrosomial Magnesium as Magnesium Oxide - -
- Magnesium Malate - -
- Magnesium Orotate - -
- Magnesium Taurate - -
- Magnesium Citrate - -
- Fulvic & Humic Acid Blend - -
- Magnesium Proprietary Blend 1,711 mg -
- Manganese as Manganese Citrate 1 mg 43%
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Cellulose: bulking agent
- Nu-Mag
- Nu-Flow
- Silica: flow agent; inert but filler
Reported interactions
- Interacts with:
- 5-fluorouracil ·Folinic acid (leucovorin) ·Cisplatin ·Oxaliplatin ·Isoniazid ·Drug:cycloserine ·Carbamazepine ·Diclofenac
- Side effects:
- Seizure ·Peripheral neuropathy ·Nausea ·Headache ·Dizziness ·Paresthesia
From research databases. Not medical advice — talk to your physician.
