Pure Encapsulations
P5P 50
Vitamin60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
60 per container
- Vitamin B6 as Pyridoxal 5-Phosphate 50 mg 2,941%
Other ingredients: hypoallergenic Plant Fiber, Vegetarian Capsule, Ascorbyl Palmitate.
Recommendations: As a dietary supplement, take 1 capsule, 1-2 times daily, with meals.
Reported interactions
- Interacts with:
- 5-fluorouracil ·Folinic acid (leucovorin) ·Cisplatin ·Oxaliplatin ·Isoniazid ·Drug:cycloserine ·Carbamazepine ·Diclofenac
- Side effects:
- Seizure ·Peripheral neuropathy ·Nausea ·Headache ·Dizziness ·Paresthesia
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Vitamin B6
At the studied dose50 mg / day studies used 5-300 mg · 14 studies
What Vitamin B6 is good for
- Pyridoxal-5-phosphateD
Higher plasma PLP
Glycemic & metabolic
- Antioxidant enzyme activityD
Higher antioxidant enzyme activity
Inflammation & oxidative stress
- Anxiety symptomsC
Fewer anxiety symptoms
Mood & depression
- Premenstrual mood symptomsB
Fewer premenstrual mood symptoms
Mood & depression
- HomocysteineC
Lower homocysteine levels
Inflammation & oxidative stress
Pure Encapsulations
78/100Pure Encapsulations shows a strong quality posture and solid transparency, supporting a trustworthy premium-brand profile with no material red flags identified.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
