Life Extension
Vitamin B6 250 mg
Vitamin100 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 Vegetarian Capsule(s)
100 per container
- Vitamin B6 as Pyridoxine Hydrochloride 250 mg 14,706%
Other ingredients: Cellulose, Microcrystalline Cellulose, Stearate, Silica.
Directions: Take one (1) capsule daily with food, or as recommended by a healthcare practitioner.
Reported interactions
- Interacts with:
- 5-fluorouracil ·Folinic acid (leucovorin) ·Cisplatin ·Oxaliplatin ·Isoniazid ·Drug:cycloserine ·Carbamazepine ·Diclofenac
- Side effects:
- Seizure ·Peripheral neuropathy ·Nausea ·Headache ·Dizziness ·Paresthesia
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Vitamin B6
At the studied dose250 mg / day studies used 5-300 mg · 14 studies
What Vitamin B6 is good for
- Pyridoxal-5-phosphateC
Higher plasma PLP
Glycemic & metabolic
- Antioxidant enzyme activityD
Higher antioxidant enzyme activity
Inflammation & oxidative stress
- Anxiety symptomsB
Fewer anxiety symptoms
Mood & depression
- Premenstrual mood symptomsB
Fewer premenstrual mood symptoms
Mood & depression
- Fasting blood glucoseC
Lower fasting blood glucose
Glycemic & metabolic
Life Extension
90/100Life Extension's quality posture is strong on testing and transparency, but a 2017 FDA warning letter limits a full trust endorsement.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
