NOW
B-6 50 mg
Vitamin
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested Usage: Take 1 tablet 1 to 2 times daily with food.
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
Quality
How it scores
$-0.01 ★ 5.0 (4)
Overall
B
Evidence
B
Dose
A
Formulation
B
Dose check
Is it dosed to do anything?
-
Vitamin B6
At the studied dose100 mg / day studies used 5-300 mg · 6 studies
What Vitamin B6 is good for
- Vitamin B6C
Raise active vitamin B6 after meals
Glycemic & metabolic
- AnxietyB
Reduce anxiety symptoms
Mood & depression
- DepressionC
Ease depression symptoms
Mood & depression
- Headache frequencyC
Get fewer headaches
Headache & migraine
- Sleep qualityC
Improve sleep quality
Sleep
The label
What's in it
Serving size 1 Tablet(s)
IngredientAmount%DV
- Vitamin B6 as Pyridoxine Hydrochloride 50 mg 2,941%
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Cellulose: bulking agent
- Stearic Acid: flow agent; fine in trace
- Magnesium Stearate
Reported interactions
- Interacts with:
- 5-fluorouracil ·Folinic acid (leucovorin) ·Cisplatin ·Oxaliplatin ·Isoniazid ·Drug:cycloserine ·Carbamazepine ·Diclofenac
- Side effects:
- Seizure ·Peripheral neuropathy ·Nausea ·Headache ·Dizziness ·Paresthesia
From research databases. Not medical advice — talk to your physician.
