Zingiber officinale
Found in 2,040 products 5 forms available Trending for: anti inflammatory, bloating relief, circulation, immune modulation
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Understanding Zingiber officinale
Reported benefits
→Supports healthy inflammation response
→Promotes digestive comfort and bloating relief
→Supports immune system function
→Supports healthy circulation
Dosage Guide
46mg
Low
92.5mg
Standard
155mg
Therapeutic
• Most products contain 46-92.5mg
• Therapeutic dose: 92.5-155mg
Forms & Absorption
Zingiber officinale
Standard form
40 products
Zingiber officinale Rhizome Extract
Standard form
19 products
Ginger; Fresh
Standard form
16 products
Zingiber officinale extract
Standard form
12 products
Gingever
Standard form
6 products
Timing & Usage
Based on analyzing 659 products with Zingiber officinale
Best taken:With meals
With food:14% recommend with food, 4% on empty stomach
Spacing:7% recommend medical consultation - discuss timing with doctor
Works Well With
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