Boron
Found in 938 products 5 forms available Trending for: bone density, memory support, anti inflammatory
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Understanding Boron
Research-backed benefits
→Supports bone health and mineral metabolism
→Promotes healthy testosterone-related balance in men
→Helps maintain cognitive function and brain health
→Supports a balanced inflammatory response
Dosage Guide
1mg
Low
2mg
Standard
3mg
Therapeutic
• Most products contain 1-2mg
• Therapeutic dose: 2-3mg
Forms & Absorption
Boron
Standard form
3650 products
Boron Glycinate
High absorption, gentle on stomach
131 products
Boron Citrate
Good absorption, may help constipation
95 products
Boron Complex
Standard form
28 products
Boron Chelate
Enhanced absorption
7 products
Timing & Usage
Based on analyzing 20,841 products with Boron
Best taken:With meals
With food:36% recommend with food, 4% on empty stomach
Spacing:3% show drug interactions - consider spacing from medications
Works Well With
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