Urtica dioica
Stinging nettle | Common nettle | Greater nettle
Found in 675 products 5 forms available Trending for: anti inflammatory, allergy support, metabolic health
Understanding Urtica dioica
What it is
Nettle is a perennial herbaceous flowering plant native to Asia, Europe, and North America.
Reported benefits
→Supports joint comfort and mobility in osteoarthritis
→Helps support seasonal immune response and may reduce allergy symptoms
→Promotes healthy inflammatory balance
→May help support healthy carbohydrate metabolism and blood sugar management
Dosage Guide
50mg
Low
100mg
Standard
200mg
Therapeutic
• Most products contain 50-100mg
• Therapeutic dose: 100-200mg
Forms & Absorption
Nettle
Standard form
280 products
Stinging Nettle
Standard form
205 products
Stinging Nettle root extract
Standard form
78 products
Stinging Nettle extract
Standard form
76 products
Stinging Nettle Root Extract
Standard form
71 products
Timing & Usage
Best taken:With meals
With food:22% recommend with food, 10% on empty stomach
Spacing:2+ hours from other minerals if applicable
