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Cinnamomum verum

Found in 159 products 5 forms available
Blood Metabolism Antioxidant Digestive Health

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Ceylon cinnamon (Cinnamomum verum) vs Cassia cinnamon (C. cassia, C. burmannii, C. loureiroi)
Comparison Robust evidence

Ceylon cinnamon (Cinnamomum verum) vs Cassia cinnamon (C. cassia, C. burmannii, C. loureiroi)

For regular/daily use, choose Ceylon cinnamon to minimize coumarin exposure; cassia is fine occasionally but can reach EFSA's TDI quickly at common amounts....

Related via Cinnamomum verum

Understanding Cinnamomum verum

Reported benefits
→Supports healthy blood sugar levels
→Promotes a healthy metabolism and energy production
→Provides antioxidant support
→Supports digestive comfort

Dosage Guide

50mg
Low
300mg
Standard
200mg
Therapeutic

• Most products contain 50-300mg

• Therapeutic dose: 300-200mg

Forms & Absorption

Ceylon Cinnamon
Standard form
89 products
Cinnulin PF
Standard form
43 products
organic Ceylon Cinnamon
Standard form
20 products
Ceylon Cinnamon Bark Extract
Standard form
11 products
Ceylon Cinnamon; Powder
Standard form
10 products

Timing & Usage

Best taken:With meals
With food:15% recommend with food, 12% on empty stomach
Spacing:2+ hours from other minerals if applicable

Works Well With

Marjoram 10 products Carbon Dioxide 5 products Cider Vinegar 20 products

Top Products

Cinnamon 1200 mg

Cinnamon 1200 mg

Nutricost • Capsule

$15.95
4.6★ 2.0K Amazon reviews
Berberine HCl Complex

Berberine HCl Complex

ForestLeaf • Capsule

$29.95
4.4★ 1.2K Amazon reviews
Ceylon Cinnamon 2000 mg plus Chromax Chromium Picolinate

Ceylon Cinnamon 2000 mg plus Chromax Chromium Picolinate

Nature's Truth • Capsule

$9.99
4.6★ 632 Amazon reviews
Super Ceylon Cinnamon 2500 mg plus Biotin & Chromium

Super Ceylon Cinnamon 2500 mg plus Biotin & Chromium

Nature's Truth • Capsule

$8.99
4.6★ 547 Amazon reviews

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This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.