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Ceylon cinnamon (Cinnamomum verum) vs Cassia cinnamon (C. cassia, C. burmannii, C. loureiroi)
For regular/daily use, choose Ceylon cinnamon to minimize coumarin exposure; cassia is fine occasionally but can reach EFSA's TDI quickly at common amounts....
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Bitter Melon (Momordica charantia)
On a humid Okinawan morning, cooks slice ridged green batons of goya—bitter melon—into a sizzling stir-fry. Elders swear by its sting. Centuries earlier, the...
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