MAGNESIUM

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Handpicked articles that pair with this ingredient

On a summer day in 1618, a farmer in Epsom, England led his cows to a spring. They refused to drink—too bitter. But when he splashed the water on a rash, it...

Best For Promising evidence

Best for Mood (mild Depression Or Anxiety)

Silexan (oral lavender) 80–160 mg/day – best for anxiety-driven low mood [1]^[2]

Comparison Promising evidence

Magnesium glycinate (magnesium bisglycinate) vs Magnesium citrate

If you want daily magnesium without looser stools, choose glycinate. If you need constipation relief or don't mind a mild laxative effect, choose citrate....

Understanding Magnesium

What it is

Magnesium is an essential mineral involved in numerous biochemical processes, including adenosine triphosphate (ATP) production, cellular signal transduction, DNA, RNA and protein synthesis, and bone formation .

Reported benefits

→Supports energy production and helps reduce fatigue

→Promotes heart health and healthy blood pressure

→Supports bone formation and bone health

→May support sleep quality and relaxation