Magnesium
Comes in many forms including: | Magnesium glycinate | Magnesium oxide | Magnesium carbonate | Magnesium hydroxide (Milk of Magnesia) | Magnesium sulfate (Epsom salts)
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Magnesium
On a summer day in 1618, a farmer in Epsom, England led his cows to a spring. They refused to drink—too bitter. But when he splashed the water on a rash, it...
Best for Mood (mild Depression Or Anxiety)
Silexan (oral lavender) 80–160 mg/day – best for anxiety-driven low mood [^1][^2]
Magnesium glycinate (magnesium bisglycinate) vs Magnesium citrate
If you want daily magnesium without looser stools, choose glycinate. If you need constipation relief or don't mind a mild laxative effect, choose citrate....
Understanding Magnesium
Dosage Guide
• Most products contain 30-80mg
• Therapeutic dose: 80-200mg
Forms & Absorption
Timing & Usage
Based on analyzing 81,559 products with Magnesium
Works Well With
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