Actaea racemosa
Black snakeroot | Rattlesnake root | Squawroot
Found in 562 products 5 forms available Trending for: menopause support, bone density, dopamine support, memory support
Understanding Actaea racemosa
What it is
Obtained from the root of the plant, black cohosh is used as a dietary supplement to relieve symptoms of menopause and dysmenorrhea.
Reported benefits
→Relieves menopausal symptoms such as hot flashes and night sweats
→May support bone health/antiosteoporotic effects
Dosage Guide
50mg
Low
60mg
Standard
200mg
Therapeutic
• Most products contain 50-60mg
• Therapeutic dose: 60-200mg
Forms & Absorption
Black Cohosh
Standard form
260 products
Black Cohosh Root Extract
Standard form
123 products
Black Cohosh root extract
Standard form
66 products
Black Cohosh Root Glycerite Liquid Extract
Standard form
20 products
Black Cohosh Rhizome; Root Extract
Standard form
12 products
Timing & Usage
Best taken:With meals
With food:18% recommend with food, 3% on empty stomach
Spacing:2+ hours from other minerals if applicable
