L-Valine
Found in 328 products 5 forms available Trending for: athletic performance, endurance
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Understanding L-Valine
Reported benefits
→Supports muscle fuel during workouts
→Promotes muscle recovery after exercise
→Supports energy during physical activity
→Aids metabolic support during training
Dosage Guide
50mg
Low
1227mg
Standard
200mg
Therapeutic
• Most products contain 50-1227mg
• Therapeutic dose: 1227-200mg
Forms & Absorption
L-Valine
Standard form
2058 products
L-Valine; Instantized
Standard form
68 products
L-Valine; Micro-Instantized
Standard form
5 products
Valine; Instantized
Standard form
4 products
L-valine
Standard form
2 products
Timing & Usage
Best taken:Empty stomach
With food:Most products don't specify - either is typically fine
Spacing:2+ hours from other minerals if applicable
