Gymnema sylvestre
Found in 202 products 5 forms available Trending for: blood sugar control, appetite control, metabolic health
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Understanding Gymnema sylvestre
Research-backed benefits
→Supports healthy blood sugar levels
→Helps control appetite as part of weight management
→Promotes balanced energy through glycemic stability
→Supports metabolic health
Dosage Guide
50mg
Low
175mg
Standard
327.5mg
Therapeutic
• Most products contain 50-175mg
• Therapeutic dose: 175-327.5mg
Forms & Absorption
Gymnema sylvestre
Standard form
82 products
Gymnema sylvestre extract
Standard form
47 products
Gymnema sylvestre Leaf Extract
Standard form
44 products
Gymnema sylvestre leaf extract
Standard form
39 products
Gymnema sylvestre; Powder
Standard form
27 products
Timing & Usage
Based on analyzing 1,507 products with Gymnema sylvestre
Best taken:With meals
With food:23% recommend with food, 12% on empty stomach
Spacing:6% recommend medical consultation - discuss timing with doctor
Works Well With
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