Swanson
Full Spectrum Cinnamon, Fenugreek and Gymnema with Ceylon Cinnamon
Botanical60 servings
2 of 3 actives reach a studied dose, 1 sits past the studied range.
Dose 2 of 3 reach a studied dose
How it scores
Overall
C
Evidence
A
Dose
C
Formulation
B
What's in it, judged
Supplement Facts
Serving Size: 2 Capsule(s)
60 per container
- Ceylon Cinnamon as Cinnamomum verum 200 mg †
- Fenugreek 200 mg †
- Gymnema sylvestre 200 mg †
† Daily Value not established
Other ingredients: Gelatin, Rice Bran, Magnesium Stearate, Silica.
Suggested use: As a dietary supplement, take two capsules one to two times daily with food and water.
Reported interactions
- Interacts with:
- Rosuvastatin ·Lipid_modifying_agents ·Antithrombotic_agents ·Enrofloxacin ·Nicotine ·Antipsychotics ·Other ·Glimepiride
- Side effects:
- Nausea ·Hypoglycemia ·Dysgeusia ·Diarrhea ·Reflux ·Decreased consistency of stools
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Ceylon Cinnamon
At the studied dose0.4 g / day studies used 0.42-6.06 g · 19 studies
-
Fenugreek
At the studied dose400 mg / day studies used 500-600 mg · 2 studies
-
Gymnema sylvestre
Past the studied range400 mg / day studies used 4-4 mg · 2 studies
What it's studied for
- IL-6 signalingD
Support a calmer IL-6 response
Inflammation & oxidative stress
- Membrane oxidationD
Protect cell membrane fats
Inflammation & oxidative stress
- Period pain severityB
Reduce period pain
Pain
- Appetite for mealsB
Approach meals with more interest
Gastrointestinal
- Pain intensityC
Feel less intense pain
Pain
