Ilex paraguariensis
Found in 160 products 5 forms available Trending for: focus enhancement, athletic performance, endurance, circadian rhythm
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Supplement Guide
Supplement Guide Robust evidence
Caffeine
A Sufi monk in 15th-century Yemen sips a bitter brew to outrun sleep; five centuries later, a medic chews a piece of gum that wakes the brain in minutes. The...
Synergy
Synergy Promising evidence
Calm Focus Unlocked: Kill The Jitters
Real but modest, short-term benefits with a "gas pedal + steering" effect; best for focused tasks, not all-day stimulation.
Understanding Ilex paraguariensis
Reported benefits
→Supports energy and alertness
→Promotes improved focus
→Provides antioxidant support
→May support healthy metabolism
Dosage Guide
50mg
Low
100mg
Standard
200mg
Therapeutic
• Most products contain 50-100mg
• Therapeutic dose: 100-200mg
Forms & Absorption
Yerba Mate
Standard form
97 products
Yerba Mate extract
Standard form
70 products
Yerba Mate leaf extract
Standard form
54 products
Yerba Mate Extract
Standard form
28 products
Yerba Mate Leaf Extract
Standard form
20 products
Timing & Usage
Best taken:Empty stomach
With food:9% recommend empty stomach, 6% with food
Spacing:2+ hours from other minerals if applicable
