Suplmnt

Ilex paraguariensis

Found in 160 products 5 forms available
Energy Support Focus Antioxidant Metabolism

Understanding Ilex paraguariensis

Reported benefits
→Supports energy and alertness
→Promotes improved focus
→Provides antioxidant support
→May support healthy metabolism

Dosage Guide

50mg
Low
100mg
Standard
200mg
Therapeutic

• Most products contain 50-100mg

• Therapeutic dose: 100-200mg

Forms & Absorption

Yerba Mate
Standard form
97 products
Yerba Mate extract
Standard form
70 products
Yerba Mate leaf extract
Standard form
54 products
Yerba Mate Extract
Standard form
28 products
Yerba Mate Leaf Extract
Standard form
20 products

Timing & Usage

Best taken:Empty stomach
With food:9% recommend empty stomach, 6% with food
Spacing:2+ hours from other minerals if applicable

Works Well With

Mimosa pudica 6 products Paullinia cupana 175 products Anethum graveolens 21 products

Top Products

Yerba Mate 125 mg

Yerba Mate 125 mg

Swanson • Capsule

$11.99
4.1★ 98 Amazon reviews
Estro Support Max + Energy

Estro Support Max + Energy

21st Century • Tablet or Pill

$9.88
4.3★ 57 Amazon reviews
Energy Complex

Energy Complex

Nutricost • Capsule

$12.95
4.5★ 43 Amazon reviews
Extra Strength Yerba Mate 4:1 Extract Powder

Extra Strength Yerba Mate 4:1 Extract Powder

TerraVita • Powder

$21.73
4.1★ 14 Amazon reviews

Popular For

This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.