Ziziphus spinosa
Found in 19 products 5 forms available Trending for: anxiety relief, circadian rhythm, memory support
Understanding Ziziphus spinosa
Reported benefits
→promotes easier sleep onset
→supports better sleep quality
→calms the mind for restful evenings
Dosage Guide
983mg
Low
1156mg
Standard
1156mg
Therapeutic
• Most products contain 983-1156mg
• Therapeutic dose: 1156-1156mg
Forms & Absorption
Spiny Zizyphus Leaf Extract; Dry
Standard form
6 products
Zizyphus Seed Extract
Standard form
4 products
Ziziphus spinosa
Standard form
2 products
Ziziphus spinosa extract
Standard form
2 products
Suan Zao Ren Seed Extract; Dry
Standard form
1 products
Timing & Usage
Based on analyzing 43 products with Ziziphus spinosa
Best taken:Before bed
With food:28% recommend empty stomach, 0% with food
Spacing:No interaction warnings found in product labels
Works Well With
Top Products
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