casein
Found in 46 products 5 forms available Trending for: muscle growth, athletic performance, circadian rhythm
Understanding casein
Reported benefits
→Supports muscle protein synthesis and recovery after exercise
→Provides a slow, steady release of amino acids to muscles
→Promotes satiety and may help with weight management
Dosage Guide
150mg
Low
277mg
Standard
502mg
Therapeutic
• Most products contain 150-277mg
• Therapeutic dose: 277-502mg
Forms & Absorption
Micellar Casein
Standard form
84 products
Micellar Casein Phosphoprotein Complex
Standard form
10 products
Hydrolyzed Casein
Standard form
9 products
Casein Decapeptide
Standard form
6 products
Casein
Standard form
6 products
Timing & Usage
Based on analyzing 1,049 products with casein
Best taken:Before bed
With food:Most products don't specify - either is typically fine
Spacing:No interaction warnings found in product labels
Works Well With
Top Products
Enhanced Sleep without Melatonin
Life Extension • Capsule
$15.00
Bioactive Milk Peptides
Life Extension • Capsule
$12.00
Amino Acid Complex 1000
KAL • Tablet or Pill
$26.99