casein
Found in 46 products 5 forms available Trending for: muscle growth, athletic performance, circadian rhythm
Understanding casein
Reported benefits
→Supports muscle protein synthesis and recovery after exercise
→Provides a slow, steady release of amino acids to muscles
→Promotes satiety and may help with weight management
Dosage Guide
50mg
Low
11000mg
Standard
200mg
Therapeutic
• Most products contain 50-11000mg
• Therapeutic dose: 11000-200mg
Forms & Absorption
Micellar Casein
Standard form
84 products
Micellar Casein Phosphoprotein Complex
Standard form
10 products
Hydrolyzed Casein
Standard form
9 products
Casein
Standard form
6 products
Casein Decapeptide
Standard form
6 products
Timing & Usage
Best taken:Before bed
With food:Most products don't specify - either is typically fine
Spacing:2+ hours from other minerals if applicable
