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L-Lysine
Picture a village bakery at dawn. Flour dust hangs in the air. Weeks later, villagers report feeling less on edge. What changed wasn't a new counselor or a...
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Comparison Robust evidence
Whey protein (concentrate/isolate/hydrolysate) vs Plant protein (pea/soy/rice blends)
Pick whey if you want the most leucine and lean-mass support per scoop and you tolerate dairy; pick plant protein if you're vegan/dairy-sensitive—just use a...
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