Suplmnt

Phospholipids

Found in 5 products 5 forms available
Liver Cognitive Function Skin Metabolism

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Fish Oil (EPA+DHA from fish oil) vs Krill Oil (Antarctic krill oil)
Comparison Promising evidence

Fish Oil (EPA+DHA from fish oil) vs Krill Oil (Antarctic krill oil)

For most people seeking proven heart benefits or triglyceride lowering, choose fish oil (or prescription EPA) because outcomes data are strongest. Pick krill...

Understanding Phospholipids

Reported benefits
→Supports liver health and fat metabolism
→Promotes cognitive function and memory
→Supports skin hydration and barrier function
→May support energy metabolism

Dosage Guide

50mg
Low
280mg
Standard
200mg
Therapeutic

• Most products contain 50-280mg

• Therapeutic dose: 280-200mg

Forms & Absorption

Phospholipids
Standard form
381 products
Total Phospholipids
Standard form
37 products
Phospholipid Complex
Standard form
31 products
Essential Phospholipids
Standard form
15 products
Phospholipid complex
Standard form
13 products

Timing & Usage

Best taken:With meals
With food:20% recommend with food, 7% on empty stomach
Spacing:2+ hours from other minerals if applicable

Works Well With

Krill oil 464 products (3S,3'S)-3,3'-Dihydroxy-beta,beta-carotene-4,4'-dione 520 products Calories 499 products

Top Products

CuraMed 750 mg

CuraMed 750 mg

Terry Naturally • Softgel Capsule

$31.96
4.6★ 6.9K Amazon reviews
CuraMed 750 mg

CuraMed 750 mg

Terry Naturally • Softgel Capsule

$98.36
4.6★ 6.9K Amazon reviews
CuraMed 750 mg

CuraMed 750 mg

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$54.36
4.6★ 6.9K Amazon reviews
Krill Oil

Krill Oil

Onnit • Softgel Capsule

$29.95
4.6★ 3.0K Amazon reviews

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This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.