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Supplement Guide
Supplement Guide Promising evidence
Fish Oil (EPA/DHA)
A century ago, parents lined up children for a daily spoon of cod liver oil to keep rickets at bay. Today, the same ocean fats star in billion-dollar debates:...
Omega-3 Fatty Acids

Supplement Guide
Supplement Guide Robust evidence
Docosahexaenoic acid (DHA)
You've heard the myth: fish oil makes geniuses and saves hearts. Then you meet a neonatologist who says, "I don't need myths—I watched a molecule change the...
Docosahexaenoic acid

Comparison
Comparison Promising evidence
Fish Oil (EPA+DHA from fish oil) vs Krill Oil (Antarctic krill oil)
For most people seeking proven heart benefits or triglyceride lowering, choose fish oil (or prescription EPA) because outcomes data are strongest. Pick krill...
Krill oil

