Gamma-Aminobutyric Acid
Found in 253 products 5 forms available Trending for: gaba support, anxiety relief, circadian rhythm, stress resilience
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Supplement Guide
Supplement Guide Emerging evidence
GABA (gamma-aminobutyric acid)
In 1950, a young biochemist named Eugene Roberts found an odd little molecule saturating the brain—GABA. At first, even giants of neuroscience doubted it was...
Comparison
Comparison Promising evidence
L-Theanine vs GABA (gamma-aminobutyric acid)
For calm without sedation, choose L-theanine; it reliably shifts brain activity toward relaxed alertness and has better central access. GABA can feel calming...
Understanding Gamma-Aminobutyric Acid
Reported benefits
→Supports sleep quality
→Promotes relaxation
→Helps maintain calm mood
Dosage Guide
50mg
Low
100mg
Standard
200mg
Therapeutic
• Most products contain 50-100mg
• Therapeutic dose: 100-200mg
Forms & Absorption
Gamma-Aminobutyric Acid
Standard form
314 products
Gamma Aminobutryic Acid
Standard form
16 products
PharmaGABA
Standard form
15 products
Pharma GABA
Standard form
10 products
4-Aminobutanoic Acid
Standard form
7 products
Timing & Usage
Best taken:Before bed
With food:11% recommend empty stomach, 8% with food
Spacing:2+ hours from other minerals if applicable
