beta-alanyl-L-histidine
Found in 27 products 5 forms available Trending for: athletic performance, anti aging, memory support
Understanding beta-alanyl-L-histidine
Reported benefits
→Supports athletic performance and endurance
→Promotes faster recovery after exercise
→Provides antioxidant protection during training
→May support cognitive function and memory
Dosage Guide
56.75mg
Low
200mg
Standard
500mg
Therapeutic
• Most products contain 56.75-200mg
• Therapeutic dose: 200-500mg
Forms & Absorption
L-Carnosine
Standard form
187 products
Carnosine
Standard form
26 products
N-Acetyl L-Carnosine
Standard form
20 products
Zinc L-Carnosine
Standard form
13 products
Carnosine ATP Synthesizer
Standard form
4 products
Timing & Usage
Based on analyzing 1,147 products with beta-alanyl-L-histidine
Best taken:With meals
With food:19% recommend with food, 5% on empty stomach
Spacing:16% recommend medical consultation - discuss timing with doctor
Works Well With
Top Products
PepZin GI
Doctor's Best • Capsule
$19.57
Mitochondrial Energy Optimizer with PQQ
Life Extension • Capsule
$48.75
Zinc L-Carnosine 75 mg
SuperSmart • Capsule
$23.00
GastricSoothe
Source Naturals • Capsule
$9.54