Suplmnt

beta-alanyl-L-histidine

Found in 27 products 5 forms available
Fitness Recovery Support Antioxidant Cognitive Function

Understanding beta-alanyl-L-histidine

Reported benefits
→Supports athletic performance and endurance
→Promotes faster recovery after exercise
→Provides antioxidant protection during training
→May support cognitive function and memory

Dosage Guide

50mg
Low
133mg
Standard
200mg
Therapeutic

• Most products contain 50-133mg

• Therapeutic dose: 133-200mg

Forms & Absorption

L-Carnosine
Standard form
187 products
Carnosine
Standard form
26 products
N-Acetyl L-Carnosine
Standard form
20 products
Zinc L-Carnosine
Standard form
13 products
Carnosine ATP Synthesizer
Standard form
4 products

Timing & Usage

Best taken:With meals
With food:19% recommend with food, 5% on empty stomach
Spacing:2+ hours from other minerals if applicable

Works Well With

zinc carnosine 15 products Malpighia glabra 6 products Zeaxanthin 70 products

Top Products

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Zinc L-Carnosine 75 mg

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GastricSoothe

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This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.