Prunus domestica
Found in 93 products 5 forms available Trending for: constipation relief, bone density
Understanding Prunus domestica
Reported benefits
→Supports healthy digestion and regularity
→Provides antioxidant compounds that help protect cells
→May support bone health with polyphenol-rich content
Dosage Guide
50mg
Low
100mg
Standard
200mg
Therapeutic
• Most products contain 50-100mg
• Therapeutic dose: 100-200mg
Forms & Absorption
Plum
Standard form
125 products
Plum; Powder
Standard form
66 products
Plum powder
Standard form
49 products
Plum fruit powder
Standard form
24 products
Prune skin extract
Standard form
16 products
Timing & Usage
Best taken:With meals
With food:21% recommend with food, 1% on empty stomach
Spacing:2+ hours from other minerals if applicable
Works Well With
Top Products
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