guar gum
Found in 12 products 5 forms available Trending for: appetite control, blood sugar control, metabolic health
Understanding guar gum
Reported benefits
→supports digestive health and regularity
→helps promote a feeling of fullness and may aid in weight management
→may support healthy blood sugar levels through slower digestion
→contributes to heart-healthy lipid and cardiovascular support as part of a fiber intake (general)
Dosage Guide
50mg
Low
600mg
Standard
200mg
Therapeutic
• Most products contain 50-600mg
• Therapeutic dose: 600-200mg
Forms & Absorption
Guar Gum
Standard form
208 products
Sunfiber Guar Fiber
Standard form
9 products
partially hydrolyzed Guar Gum
Standard form
6 products
organic Sunfiber
Standard form
6 products
Partially Hydrolyzed Guar Gum
Standard form
5 products
Timing & Usage
Best taken:Before bed
With food:6% recommend with food, 2% on empty stomach
Spacing:2+ hours from other minerals if applicable
