guar gum
Found in 12 products 5 forms available Trending for: appetite control, blood sugar control, metabolic health
Understanding guar gum
Reported benefits
→supports digestive health and regularity
→helps promote a feeling of fullness and may aid in weight management
→may support healthy blood sugar levels through slower digestion
→contributes to heart-healthy lipid and cardiovascular support as part of a fiber intake (general)
Dosage Guide
300mg
Low
608mg
Standard
1300mg
Therapeutic
• Most products contain 300-608mg
• Therapeutic dose: 608-1300mg
Forms & Absorption
Guar Gum
Standard form
208 products
Sunfiber Guar Fiber
Standard form
9 products
organic Sunfiber
Standard form
6 products
partially hydrolyzed Guar Gum
Standard form
6 products
Partially Hydrolyzed Guar Gum
Standard form
5 products
Timing & Usage
Based on analyzing 1,398 products with guar gum
Best taken:Before bed
With food:6% recommend with food, 2% on empty stomach
Spacing:No interaction warnings found in product labels
Works Well With
Top Products
ElderMune
NOW • Capsule
$14.68
Guar Gum 450 mg
TerraVita Premium Collection • Capsule
$25.03