Cascara sagrada
Found in 18 products 5 forms available Trending for: constipation relief, gut brain axis, ibs support
Understanding Cascara sagrada
Reported benefits
→Supports digestive regularity
→Promotes gentle bowel movements for occasional constipation
→Helps maintain comfortable digestion during dietary changes
Dosage Guide
50mg
Low
175mg
Standard
200mg
Therapeutic
• Most products contain 50-175mg
• Therapeutic dose: 175-200mg
Forms & Absorption
Cascara Sagrada
Standard form
291 products
Cascara Sagrada; Powder
Standard form
34 products
Cascara Sagrada Glycerite Liquid Extract
Standard form
30 products
Cascara Sagrada extract
Standard form
24 products
Cascara Sagrada powder
Standard form
20 products
Timing & Usage
Best taken:Before bed
With food:9% recommend empty stomach, 5% with food
Spacing:2+ hours from other minerals if applicable




