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Cytidine 5'-diphosphocholine

Found in 20 products 5 forms available
Cognitive Function Brain Liver

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Handpicked articles that pair with this ingredient

Best for Brain Fog
Best For Promising evidence

Best for Brain Fog

L-theanine 100–200 mg + caffeine 50–160 mg (fast focus) [1][2]

Best for Brain Health (nootropics)
Best For Robust evidence

Best for Brain Health (nootropics)

Caffeine + L-theanine (100–200 mg theanine with 75–150 mg caffeine) [1][2]

Best for Focus
Best For Promising evidence

Best for Focus

L-theanine (100–200 mg) + caffeine (40–160 mg)

Understanding Cytidine 5'-diphosphocholine

Reported benefits
→Supports cognitive function and memory
→Promotes acetylcholine production for better focus and mental energy
→Supports liver phospholipid synthesis and liver health

Dosage Guide

50mg
Low
250mg
Standard
200mg
Therapeutic

• Most products contain 50-250mg

• Therapeutic dose: 250-200mg

Forms & Absorption

Citicoline
Standard form
105 products
Cognizin
Standard form
63 products
Cognizin Citicoline
Standard form
28 products
Citicoline Sodium
Standard form
15 products
Cytidine 5'-Diphosphocholine
Standard form
7 products

Timing & Usage

Best taken:With meals
With food:11% recommend with food, 5% on empty stomach
Spacing:2+ hours from other minerals if applicable

Works Well With

(S)-α-amino-4-hydroxybenzenepropanoic acid 117 products N5-(Aminocarbonyl)-L-ornithine 82 products Caffeine Anhydrous 82 products

Top Products

Citicoline CDP Choline 250 mg

Citicoline CDP Choline 250 mg

Jarrow Formulas • Capsule

$39.49
4.5★ 2.4K Amazon reviews
Cognizin Capsules 250 mg

Cognizin Capsules 250 mg

Nootropics Depot • Capsule

$29.99
4.4★ 355 Amazon reviews
Cognizin Capsules 250 mg

Cognizin Capsules 250 mg

Nootropics Depot • Capsule

$69.99
4.4★ 355 Amazon reviews
Citicoline (CDP-Choline)

Citicoline (CDP-Choline)

Life Extension • Capsule

$24.86
4.7★ 329 Amazon reviews

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This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.