Squalene
(all-E)-2,6,10,15,19,23-hexamethyl-2,6,10,14,18,22-tetracosahexaene
Found in 22 products 4 forms available Trending for: immune modulation, anti inflammatory, cellular health
Understanding Squalene
Reported benefits
→antioxidant protection
→supports healthy vision
→promotes immune health
→helps maintain healthy skin
Dosage Guide
50mg
Low
6.5mg
Standard
200mg
Therapeutic
• Most products contain 50-6.5mg
• Therapeutic dose: 6.5-200mg
Forms & Absorption
Plant Squalene
Standard form
25 products
Squalene
Standard form
5 products
Plant Squalene Complex
Standard form
2 products
Plant Squalene and Phytosterols Complex
Standard form
1 products
Timing & Usage
Best taken:Any time
With food:Most products don't specify - either is typically fine
Spacing:2+ hours from other minerals if applicable
