Ruscus aculeatus
Box holly | Sweet broom; Knee holly; Pettigree | Jew's myrtle | Thorny fragon
Found in 42 products 5 forms available Trending for: anti inflammatory, circulation, lymphatic support
Understanding Ruscus aculeatus
What it is
Butcher’s broom is a short evergreen shrub of the Liliaceae family.
Reported benefits
→Supports healthy blood flow and venous health (e.g., for legs)
→Promotes a healthy inflammatory response
→Supports lymphatic comfort and fluid balance
→May have mild diuretic effects that support fluid management
Dosage Guide
50mg
Low
100mg
Standard
200mg
Therapeutic
• Most products contain 50-100mg
• Therapeutic dose: 100-200mg
Forms & Absorption
Butcher's Broom
Standard form
84 products
Butcher's Broom root extract
Standard form
15 products
Butcher's Broom extract
Standard form
15 products
Butcher's Broom Root Extract
Standard form
12 products
Butcher's Broom Root Extract
Standard form
9 products
Timing & Usage
Best taken:With meals
With food:29% recommend with food, 1% on empty stomach
Spacing:2+ hours from other minerals if applicable
