Magnesium hydroxide
Found in 43 products 5 forms available Trending for: constipation relief, electrolyte balance, bone density
Deepen your research
Handpicked articles that pair with this ingredient
Supplement Guide Promising evidence
Magnesium
On a summer day in 1618, a farmer in Epsom, England led his cows to a spring. They refused to drink—too bitter. But when he splashed the water on a rash, it...
Comparison Promising evidence
Magnesium glycinate (magnesium bisglycinate) vs Magnesium citrate
If you want daily magnesium without looser stools, choose glycinate. If you need constipation relief or don't mind a mild laxative effect, choose citrate....
Understanding Magnesium hydroxide
Reported benefits
→Supports occasional constipation relief and bowel regularity
→Promotes digestive comfort as an antacid auxiliary
→Provides magnesium for body's normal function (when absorbed)
Dosage Guide
200mg
Low
400mg
Standard
500mg
Therapeutic
• Most products contain 200-400mg
• Therapeutic dose: 400-500mg
Forms & Absorption
Magnesium Hydroxide
Budget option, lower absorption
31 products
Alka Clear Powder
Standard form
1 products
Aquamin Magnesium Hydroxide
Budget option, lower absorption
1 products
Magnesium Hydroxide I.P.
Budget option, lower absorption
1 products
from 200 mg Magnesium Hydroxide
Budget option, lower absorption
1 products
Timing & Usage
Based on analyzing 197 products with Magnesium hydroxide
Best taken:Before bed
With food:11% recommend with food, 4% on empty stomach
Spacing:13% recommend medical consultation - discuss timing with doctor
Works Well With
Top Products
Searching for popular products with Magnesium hydroxide...