Magnesium hydroxide
Found in 43 products 5 forms available Trending for: constipation relief, electrolyte balance, bone density
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Supplement Guide
Supplement Guide Promising evidence
Magnesium
On a summer day in 1618, a farmer in Epsom, England led his cows to a spring. They refused to drink—too bitter. But when he splashed the water on a rash, it...
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Comparison
Comparison Promising evidence
Magnesium glycinate (magnesium bisglycinate) vs Magnesium citrate
If you want daily magnesium without looser stools, choose glycinate. If you need constipation relief or don't mind a mild laxative effect, choose citrate....
Understanding Magnesium hydroxide
Reported benefits
→Supports occasional constipation relief and bowel regularity
→Promotes digestive comfort as an antacid auxiliary
→Provides magnesium for body's normal function (when absorbed)
Forms & Absorption
Magnesium Hydroxide
Budget option, lower absorption
31 products
Alka Clear Powder
Standard form
1 products
Magnesium Hydroxide I.P.
Budget option, lower absorption
1 products
from 200 mg Magnesium Hydroxide
Budget option, lower absorption
1 products
Aquamin Magnesium Hydroxide
Budget option, lower absorption
1 products
Timing & Usage
Best taken:Before bed
With food:11% recommend with food, 4% on empty stomach
Spacing:2+ hours from other minerals if applicable
Works Well With
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