Emblica officinalis
Gooseberry | amla | amalaka | amalaki
Found in 43 products 5 forms available Trending for: liver detox, anti aging, blood pressure, cholesterol management
Understanding Emblica officinalis
What it is
How it works
Reported benefits
→Supports antioxidant defense due to high vitamin C and polyphenols
→Promotes healthy lipid profile (HDL/LDL) and may help support heart health
→Supports liver health and detoxification processes
→May help reduce inflammatory signaling linked to insulin resistance
→Supports blood pressure within standards when combined with lifestyle factors
Dosage Guide
82.5mg
Low
200mg
Standard
500mg
Therapeutic
• Most products contain 82.5-200mg
• Therapeutic dose: 200-500mg
Forms & Absorption
Amla
Standard form
305 products
Amla extract
Standard form
77 products
Amla; Powder
Standard form
35 products
Emblic Fruit Extract
Standard form
22 products
Amla Berry Extract
Standard form
16 products
Timing & Usage
Based on analyzing 2,634 products with Emblica officinalis
Best taken:With meals
With food:19% recommend with food, 7% on empty stomach
Spacing:<1% show interactions
Works Well With
Top Products
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