Emblica officinalis
Gooseberry | amla | amalaka | amalaki
Found in 43 products 5 forms available Trending for: liver detox, anti aging, blood pressure, cholesterol management
Understanding Emblica officinalis
What it is
Emblica officinalis is a deciduous tree prevalent in parts of Asia.
Reported benefits
→Supports antioxidant defense due to high vitamin C and polyphenols
→Promotes healthy lipid profile (HDL/LDL) and may help support heart health
→Supports liver health and detoxification processes
→May help reduce inflammatory signaling linked to insulin resistance
→Supports blood pressure within standards when combined with lifestyle factors
Dosage Guide
50mg
Low
150mg
Standard
200mg
Therapeutic
• Most products contain 50-150mg
• Therapeutic dose: 150-200mg
Forms & Absorption
Amla
Standard form
305 products
Amla extract
Standard form
77 products
Amla; Powder
Standard form
35 products
Emblic Fruit Extract
Standard form
22 products
Amla Berry Extract
Standard form
16 products
Timing & Usage
Best taken:With meals
With food:19% recommend with food, 7% on empty stomach
Spacing:2+ hours from other minerals if applicable
