Dioscorea
Found in 3 products 5 forms available Trending for: menopause support, estrogen balance
Understanding Dioscorea
Reported benefits
→Supports healthy hormonal balance during menstrual cycles and menopause
→Promotes mood stability during hormonal changes
→May support energy levels during hormonal fluctuations
Dosage Guide
752.25mg
Low
1069.5mg
Standard
1156mg
Therapeutic
• Most products contain 752.25-1069.5mg
• Therapeutic dose: 1069.5-1156mg
Forms & Absorption
Dioscorea opposita extract
Standard form
17 products
Dioscorea
Standard form
13 products
Dioscorea opposita Rhizome Extract
Standard form
11 products
Dioscorea opposita
Standard form
3 products
Dioscorea composita
Standard form
3 products
Timing & Usage
Based on analyzing 255 products with Dioscorea
Best taken:With meals
With food:Most products don't specify - either is typically fine
Spacing:No interaction warnings found in product labels
Works Well With
Top Products
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