Dioscorea
Found in 3 products 5 forms available Trending for: menopause support, estrogen balance
Understanding Dioscorea
Reported benefits
→Supports healthy hormonal balance during menstrual cycles and menopause
→Promotes mood stability during hormonal changes
→May support energy levels during hormonal fluctuations
Forms & Absorption
Dioscorea opposita extract
Standard form
17 products
Dioscorea
Standard form
13 products
Dioscorea opposita Rhizome Extract
Standard form
11 products
Dioscorea opposita Root Extract; Dry
Standard form
3 products
Dioscorea composita
Standard form
3 products
Timing & Usage
Best taken:With meals
With food:Most products don't specify - either is typically fine
Spacing:2+ hours from other minerals if applicable
