Calcium citrate
Found in 3 products 5 forms available Trending for: bone density, heart rhythm, blood pressure
Understanding Calcium citrate
Reported benefits
→Supports bone health and helps maintain bone density
→Promotes healthy heart rhythm and overall heart health
→Supports healthy blood pressure
→Gentler on the stomach compared with other calcium forms
Dosage Guide
50mg
Low
120mg
Standard
200mg
Therapeutic
• Most products contain 50-120mg
• Therapeutic dose: 120-200mg
Forms & Absorption
Calcium Citrate
Good absorption, may help constipation
114 products
Calcium Citrate; Calcium Orotate & Microcrystalline Hydroxyapatite
Good absorption, may help constipation
3 products
TruCal
Standard form
2 products
seaweed-derived Calcium Citrate-Malate and Magnesium Citrate-Malate
Good absorption, may help constipation
2 products
Calcium Citrate and Calcium Carbonate
Good absorption, may help constipation
1 products
Timing & Usage
Best taken:With meals
With food:17% recommend with food, 1% on empty stomach
Spacing:2+ hours from other minerals if applicable
Works Well With
Top Products
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