Psyllium
Found in 3 products 5 forms available Trending for: constipation relief, blood sugar control, cholesterol management, gut brain axis
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Understanding Psyllium
Reported benefits
→Supports regularity and smooth digestion
→Promotes healthy cholesterol levels
→Helps maintain healthy blood sugar levels when consumed with meals
→May support weight management by promoting fullness
Dosage Guide
244mg
Low
655mg
Standard
1412.5mg
Therapeutic
• Most products contain 244-655mg
• Therapeutic dose: 655-1412.5mg
Forms & Absorption
Psyllium
Standard form
332 products
Psyllium; Powder
Standard form
57 products
organic Psyllium
Standard form
29 products
Psyllium powder
Standard form
26 products
Psyllium Glycerite Liquid Extract
Standard form
20 products
Timing & Usage
Based on analyzing 2,745 products with Psyllium
Best taken:With meals
With food:12% recommend with food, 9% on empty stomach
Spacing:<1% show interactions
Works Well With
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