Plantain
Found in 1 products 5 forms available
Understanding Plantain
Dosage Guide
50mg
Low
50mg
Standard
200mg
Therapeutic
• Most products contain 50-50mg
• Therapeutic dose: 50-200mg
Forms & Absorption
Plantain
Standard form
150 products
Asian Water Plantain
Standard form
29 products
Asian Water Plantain Rhizome Extract
Standard form
16 products
Plantain Leaf Extract
Standard form
12 products
Asian Plantain seed extract
Standard form
10 products
Timing & Usage
Best taken:With meals
With food:13% recommend with food, 1% on empty stomach
Spacing:2+ hours from other minerals if applicable
