Lactuca sativa
Found in 6 products 5 forms available Trending for: circadian rhythm, gaba support, anxiety relief
Understanding Lactuca sativa
Reported benefits
→Supports better sleep and sleep quality
→Promotes relaxation and anxiety relief
→Aids digestive comfort
Dosage Guide
206.25mg
Low
287.5mg
Standard
368.75mg
Therapeutic
• Most products contain 206.25-287.5mg
• Therapeutic dose: 287.5-368.75mg
Forms & Absorption
Lettuce
Standard form
6 products
Lettuce; Powder
Standard form
2 products
Lactuca sativa
Standard form
1 products
Lettuce Extract; Wild
Standard form
1 products
Red Lettuce
Standard form
1 products
Timing & Usage
Based on analyzing 51 products with Lactuca sativa
Best taken:With meals
With food:Most products don't specify - either is typically fine
Spacing:No interaction warnings found in product labels
Works Well With
Top Products
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