Maca
Maca-maca | Maino | Ayak chichira | Ayak willku
Found in 3 products 5 forms available Trending for: adaptogenic, menopause support, memory support
Understanding Maca
What it is
Maca is a nutritionally valuable plant native to Peru that grows in harsh climates above 4,000 feet.
Reported benefits
→Supports sexual well-being and sexual function
→Promotes energy and endurance
→Supports mood and may help with menopausal symptoms
→Provides antioxidant and anti-inflammatory benefits
→May support memory and cognitive function
Dosage Guide
50mg
Low
250mg
Standard
200mg
Therapeutic
• Most products contain 50-250mg
• Therapeutic dose: 250-200mg
Forms & Absorption
Maca
Standard form
392 products
organic Maca
Standard form
134 products
Maca; Powder
Standard form
108 products
Maca powder
Standard form
73 products
Maca extract
Standard form
60 products
Timing & Usage
Best taken:With meals
With food:15% recommend with food, 11% on empty stomach
Spacing:2+ hours from other minerals if applicable
