Ashwagandha
Ashwagandha | Indian ginseng | Winter cherry
Found in 3 products 5 forms available Trending for: adaptogenic, immune modulation, memory support, anxiety relief
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Supplement Guide
Supplement Guide Promising evidence
Ashwagandha (Withania somnifera)
The first surprise is in the name. Ashwagandha literally means "smell of a horse," a nod to roots said to carry the animal's odor—and, in Ayurveda, its vigor....
Best For
Best For Promising evidence
Best for Hormone Balance (perimenopause & Menopause)
ERr 731 (rhubarb extract) — 4 mg daily — fast VMS relief [9]
Best For
Understanding Ashwagandha
What it is
A popular Ayurvedic herb, ashwagandha is often used in formulations prescribed for stress, strain, fatigue, pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis, and epilepsy .
Reported benefits
→Supports stress resilience and helps maintain a calm, balanced mood
→Promotes energy and reduces fatigue
→Supports immune health and immune modulation
→Supports inflammatory balance and may help with inflammatory discomfort
Dosage Guide
50mg
Low
200mg
Standard
200mg
Therapeutic
• Most products contain 50-200mg
• Therapeutic dose: 200-200mg
Forms & Absorption
Ashwagandha
Standard form
647 products
Ashwagandha Root Extract
Standard form
310 products
Ashwagandha extract
Standard form
212 products
Ashwagandha root extract
Standard form
172 products
organic Ashwagandha
Standard form
115 products
Timing & Usage
Best taken:With meals
With food:16% recommend with food, 8% on empty stomach
Spacing:2+ hours from other minerals if applicable
