Ashwagandha
Ashwagandha | Indian ginseng | Winter cherry
Found in 3 products 5 forms available Trending for: adaptogenic, immune modulation, memory support, anxiety relief
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Supplement Guide Promising evidence
Ashwagandha (Withania somnifera)
The first surprise is in the name. Ashwagandha literally means "smell of a horse," a nod to roots said to carry the animal's odor—and, in Ayurveda, its vigor....
Best For Promising evidence
Best for Hormone Balance (perimenopause & Menopause)
ERr 731 (rhubarb extract) — 4 mg daily — fast VMS relief [^9]
Best For Promising evidence
Best for Stress Relief
Silexan lavender oil: 80–160 mg daily. Strongest overall RCT support. [^1][^5]
Understanding Ashwagandha
What it is
How it works
Research-backed benefits
→Supports stress resilience and helps maintain a calm, balanced mood
→Promotes energy and reduces fatigue
→Supports immune health and immune modulation
→Supports inflammatory balance and may help with inflammatory discomfort
Dosage Guide
120mg
Low
250mg
Standard
500mg
Therapeutic
• Most products contain 120-250mg
• Therapeutic dose: 250-500mg
Forms & Absorption
Ashwagandha
Standard form
647 products
Ashwagandha Root Extract
Standard form
310 products
Ashwagandha extract
Standard form
212 products
Ashwagandha root extract
Standard form
172 products
organic Ashwagandha
Standard form
115 products
Timing & Usage
Based on analyzing 10,256 products with Ashwagandha
Best taken:With meals
With food:16% recommend with food, 8% on empty stomach
Spacing:<1% show interactions
Works Well With
Top Products
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