Cumin
5 forms available
Deepen your research
Handpicked articles that pair with this ingredient
Supplement Guide Promising evidence
Curcumin
You cradle a mug of golden milk—turmeric swirling like sunlight—while, across campus, a chemist calls the same yellow molecule a "cautionary tale." How can...
Supplement Guide Promising evidence
Turmeric (Curcuma longa) / Curcumin
Morning light catches a bowl of saffron-yellow paste as aunties circle a bride, dabbing turmeric on her cheeks; across the world, a rheumatology clinic weighs...
Best For Robust evidence
Best for Chronic Inflammation
Curcumin (bioavailable): 500–1,000 mg/day + piperine; 2–4 wks. [^1] [^4]
Understanding Cumin
Dosage Guide
60mg
Low
262.5mg
Standard
1000mg
Therapeutic
• Most products contain 60-262.5mg
• Therapeutic dose: 262.5-1000mg
Forms & Absorption
Cumin
Standard form
56 products
Cumin Oil
Standard form
9 products
Cumin; Powder
Standard form
6 products
Cumin Oil powder
Standard form
3 products
Cumin Extract; Powder
Standard form
2 products
Timing & Usage
Based on analyzing 285 products with Cumin
Best taken:With meals
With food:17% recommend with food, 15% on empty stomach
Spacing:<1% show interactions
Works Well With
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